Health and Diet Blog

Emile Flores asked:




Tea has been used for thousands of years to soothe and ease a selection of health Problems. In reality, tea is the most consumed beverage in the world, except for water. Herbal teas have also proved to be a sensible choice for those hunting for a natural angina herbal cure.

Black, green and red teas contain polyphenols which is an antioxidant that helps to protect our body from free radical damage. The polyphenols found in tea have been shown to provide anti-cancer properties through numerous studies. In addition, these same studies have advised that drinking many cups of tea every day could also decrease the risk of stomach and esophageal cancers.

But not all teas are made equal. The leaves from black, green and red teas come from a warm-weather evergreen tree known as Camellia sinensis. [**] what we consider’herbal teas’ don’t come from this tree in the slightest. In fact, herbal teas aren’t truly teas but are infusions called’tisane’ that are made of assorted herbs, flowers, roots, and other bits of some plants. Tisane doesn’t contain as much polyphenols as true tea does, although they can be extraordinarily favorable in alternative routes.

When looking for heartburn relief, you can find some’herbal teas’ are way more satisfactory with regard to easing angina symptoms, acidic reflux and other gastrointestinal abnormalities, than others. Unfortunately, some teas may aggravate these conditions rather than relieve them, so select your herbal tea cure smartly.

So, if you are searching for a way to relieve angina symptoms or other Problems related to digestive orders,eg GERD, here are some herbal teas you may wish to consider trying :

Chamomile Tea

This is a very popular herbal tea used to treat a spread of health concerns like indigestion, heartburn, anxiety, PMS, sleep disturbances and easing foreboding. It also helps to alleviate the inflamed or irritated mucus surfaces of the digestive tract ( good for acid reflux sufferers ) helping to market normal digestion. Used topically, it can also promote the healing of minor skin irritations and scrapes. [**] since chamomile is in the ragweed family, it may set off a reaction to anyone that has allergies to ragweed.

Marshmallow Tea

No, not the big fluffy things you roast over the fire. In this example, it is the root that is employed in herbal medicinal products. When taken internally, such as in a tea, marshmallow is known to ease bladder infections, and coat and soothe the stomach tract, sore throats, ease respiratory issues and promote healing of the urinary tract. It can also be bought as a topical formula for use on burns, scrapes and inflammatory skin anomalies.

Peppermint Tea

The mint leaves are used to brew a delightfully refreshing herbal tea that contains no caffeine. [**] there are contrary reports as to whether to use peppermint in any form when affected by angina and/or acid reflux.

in a number of cases, it is claimed to ease stomach and digestive Problems. The oil within the peppermint helps to stimulate the flow of bile to the stomach and relieve gas pains, give heartburn relief, and settle an upset stomach and nausea. On the other hand, studies have also indicated that drinking peppermint, spearmint or other strongly spiced teas basically causes the LES to chill even more, resulting in extra acid burn. The LES ( lower esophageal sphincter ) is an one-way valve that separates the esophagus from the belly and allows food and liquid to go into the stomach. When this sphincter doesn’t close correctly or is relaxed enough, food, liquid and acid can reflux back up into the esophagus causing heartburn. Since the reports are opposing on how effective peppermint tea might be in helping heartburn relief, you can just want to try it for yourself and see which group you fall into.

Aloe Vera Juice

though this isn’t a tea, I have included it in this article as Aloe Vera can be taken in liquid form. The liquid is made from the gel found in the Aloe Vera leaves and works to help soothe the bowel and defend against ulcers. In topical form, it is great to use on insignificant burns, third degree burns, cuts, and scalds.

Many plants and herbs can be made into herbal teas that have a assortment of constructive properties. The above list should give you a kick off point on some of the more favorable beverages that help with heartburn relief and other digestive orders.

a note about peptic ulcers : Many teas can irritate the healing of peptic ulcers. Chamomile , however , seems to have a soothing effect. It contains a high flavonoid called Apigenin which helps to hold back the growth of Helicobacter Pylori, the organism in charge of causing peptic ulcers.

peterhutch asked:


Irritable bowel syndrome, usually called IBS, is the most common disorder physicians see today, affecting 1 in 5 adults. Symptoms of IBS include abdominal pain, discomfort and bloating, distention, nausea, flatulence and intolerance to certain foods. It can present as diarrhea, constipation, or may alternate between the two. Most Americans use over the counter antispasmodics and laxatives, but the use of these medications can create a vicious cycle of diarrhea and constipation.

Irritable bowel syndrome can be classified into four groups. These four categories of IBS include diarrhea predominant (IBS- D), constipation, predominant (IBS-C), IBS with alternating stool patterns (IBS-A) and IBS that developed after a serious infection (IBS-PI).

Unfortunately the exact causes for developing this disease remain unknown to the medical world. The contraction that occurs in the intestinal tract of the body of the patient of IBS are seems to be too fast that last longer than normal. The food reaches in the intestine will be pushed speedily causing gas, bloating and diarrhea in the patients of IBS.

One of the most common symptoms of irritable bowel syndrome is frequent stomach pain in combination with explosive diarrhoea or loose bowel movements. Your symptoms may be mild or severe and usually alternate between the two from day to day

Thousands of people around the world are known to suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available for IBS there are several IBS treatment options that are available, which can provide relief from the symptoms. A combination of different types of treatment is actually the best option for relief from IBS symptoms. The combination includes change in diet, proper medication and management of stress.

There are plenty of ways that sufferers from IBS can use in order for them to treat it. Most people want to treat their IBS naturally, in order for them to avoid the risks of side effects. There are plenty of herbal remedies that sufferers from IBS can use. One of these herbal remedies is Bowtrol Colon Cleanser. This is a all natural product, so it is safe to use and can effectively and naturally treat your problem. It works by removing all the old fecal matter out from your body and also the bacteria that comes with it, leaving you with clean colon.

As for effectiveness of both herbal remedies and medications in general, the first group of solutions is better to fight against abdominal, intestinal and other pains and spasms. But medications are usually considered to be effective solution to treat the syndrome to the roots.

One of the most generally prescribed irritable bowel syndrome medications is Alostron. Alostron helps those with irritable bowel syndrome because it decreases abdominal sensitivity. This helps to relieve the symptoms of the disorder, especially in pregnant women who are more prone to have more intense symptoms. Tegaserod is another irritable bowel syndrome medication that is usually prescribed. This works a little differently than Alostron in the fact that is increases the movement of the intestines.

peterhutch asked:


Abdominal pain is a common problem in children. Although most children with acute abdominal pain have self-limited conditions, the pain may herald a surgical or medical emergency. The most difficult challenge is making a timely diagnosis so that treatment can be initiated and morbidity prevented. This article provides a comprehensive clinical guideline for the evaluation of the child with acute abdominal pain.

The term “recurrent abdominal pain” as currently used clinically and in the literature should be retired. Functional abdominal pain is the most common cause of chronic abdominal pain. It is a specific diagnosis that needs to be distinguished from anatomic, infectious, inflammatory, or metabolic causes of abdominal pain. Functional abdominal pain may be categorized as one or a combination of: functional dyspepsia, irritable bowel syndrome, abdominal migraine, or functional abdominal pain syndrome (see table below titled “Recommended Clinical Definitions of Long-Lasting Intermittent or Constant Abdominal Pain in Children”).

The most common medical cause is gastroenteritis, and the most common surgical cause is appendicitis. In most instances, abdominal pain can be diagnosed through the history and physical examination. Age is a key factor in evaluating the cause; the incidence and symptoms of different conditions vary greatly over the pediatric age spectrum. In the acute surgical abdomen, pain generally precedes vomiting, while the reverse is true in medical conditions.

Abdominal pain and gastrointestinal (GI) symptoms, such as vomiting or diarrhea, are common chief complaints in young children presenting in emergency departments (ED). It is the emergency physician’s role to differentiate between a self-limited process such as viral gastroenteritis or constipation and more lifethreatening surgical emergencies. Extra-abdominal conditions such as pneumonia or pharyngitis caused by streptococcal infection also can present with abdominal pain and must be considered.

Abdominal pain is one of the most common reasons for a parent to bring his or her child to medical attention. The evaluation of a “tummy ache” can challenge both parents and the physician.

Possible causes for a child’s abdominal pain range from trivial to life threatening, with little difference in the child’s complaints. Fortunately, abdominal pain in a child most often improves quickly. The difficulty for a parent or caregiver lies in deciding which complaints need emergency care and which do not.

Bacteria and viruses are responsible in case of abdominal pain due to infections. Gastroenteritis and stomach flu are some of the examples of infections that can cause stomach aches. Gastroenteritis is the inflammation and irritation of stomach and the gastrointestinal passage. Extra care must be taken by travelers, as the food and drinks can be contaminated at new locations and can lead to traveler’s getting diarrhea.

Abdominal pain in children may be mild or serious. It can be termed serious, if it is accompanied by diarrhoea and sickness or if it has lasted continuously for more than three hours or if it is accompanied by fever and the child’s neck glands are found swollen and his throat red or if the pain persists for several days.

The character of abdominal pain vary according to the site of the pain and the underlying cause. Thus in case of colic, a frequent cause of this problem, the pain may be sudden and spasmodic. There may be faintness, nausea and perhaps vomiting. The patient lies on his back and folds the legs and presses them over the abdomen to put pressure on it, which gives a sense of relief.

Tom alter asked:




The open sores which appear in the mouth are called as mouth ulcers. They are white or yellow in color, and are generally accompanied with a sharp pain, which is felt most when the person is eating. The pain is quite acute when salty or spicy food passes over the ulcer. Mouth ulcers can occur anywhere in the mouth – on the inner surface of the cheeks, lips, tongue, palate and at the base of the gums.

Mouth ulcers are caused due to vitiation of the pitta dosha. The condition is called as Mukha Paaka in Sanskrit. There are several factors that can cause it. Some of them are as follows:-

1 Wrong diet

2 Digestive problems such as constipation

3 Hormonal imbalances, especially during puberty in girls

4 Anemia

5 Constant stress

6 Hereditary factors

7 Infection of the herpes simplex virus

8 Irritation by some chemicals, tobacco and alcohol

(1) Useful Herbs in the Treatment of Mouth Ulcers

1. Banyan (Ficus religiosa)

A decoction of the bark of the banyan tree reduces the pain caused by mouth ulcers.

2. Chebulic Myrobalan (Terminalia chebula)

The chebulic myrobalan is a component of the Triphala choorna, of which the amalaki is also an essential component. Its bark helps in reducing the pain of the ulcers. It also helps in correcting the constipation problems which causes ulcers.

3. Fenugreek (Trigonella foenum graecum)

Fenugreek leaves help in the treatment of mouth ulcers. An infusion of these leaves is used for gargling. Fenugreek is a strong agent on the ulcers. Hence it is used as a remedy for recurrent ulcers.

4. Henna (Lawsonium alba)

Henna is a cooling herb. It can provide a soothing effect on the ulcers. It is used with water for gargling.

5. Indian Gooseberry (Emblica officinalis)

The Indian gooseberry or amalaki has a dual effect on ulcers. Used as a gargling solution, it can relax the pain of the ulcers. Secondly it can deal with constipation, which is generally one of the important factors causing ulcers in the mouth.

6. Kattha (Acacia catechu)

Kattha is an extract of the Acacia catechu plant, known commonly in the west as the catechu plant. This has astringent properties. It has a special place in Ayurvedic medicine in oral treatment. It is used in many forms for the treatment of ulcers.

7. Licorice (Glycyrrhiza glabra)

Licorice is used for several oral and dental problems. It is a component of several toothpaste brands. Its stem and leaves cleanse the mouth effectively. Apart from controlling the sores, it can refresh the mouth and cleanse the teeth.

8. Turmeric (Curcuma longa)

Turmeric is also a cooling agent. It helps in relieving mouth ulcers. It is mixed in water and the suspension is used for gargling.

(2) Dietary Treatments for Mouth Ulcers

Digestive problems are the leading causes for mouth ulcers. If an oral ulcer occurs suddenly, then it could be due to excessive heat generated in the body due to consuming hot food.

1. When ulcers occur in the mouth, hot and spicy food must be stopped immediately. These will aggravate the pains of the ulcers. Caffeine and tea must also be stopped.

2. Consuming more greens in the diet helps to be ever-protected from ulcers. Greens also provide the necessary fiber for the movement of bowels. This prevents constipation.

3. It is advisable to stop fatty food – especially that which contains oils – till the time the ulcers have healed.

4. Papaya is a very good fruit to be consumed when you have mouth ulcers. It soothes the mouth ulcers and helps in their quick recovery. Yam is also beneficial for mouth ulcer problems.

(3) Ayurvedic Treatments for Mouth Ulcers

Ayurveda prescribes the Irimedadi tailam for local application over the mouth ulcers. It gives relief from the pains and assists in speedy recovery. Instead of Irimedadi tailam, camphor powder can also be applied on the ulcers.

(4) Home Remedies for Mouth Ulcers

1. Grind the leaves of the Indian plum (jambula). Exude their paste in water and gargle with this water. It will give immediate relief from the pains of the mouth ulcers.

2. Gargling with the water of the adulsa (Justicia adhadota) also brings about an immediate relief from the mouth ulcer pains.

3. Mix the peel of a lemon with white catechu. Grind them into a very fine paste. Apply this directly on the ulcer. The ulcer will get treated almost immediately.

4. Take two to three leaves of the guava tree and some catechu. Chomp them together. This will cure even the most persistent of ulcers within a few days.

5. Mix some catechu in water till it gets a pasty consistency. Apply this paste on the ulcers.

6. Mix a ripe banana in curds that have been prepared from cow’s milk. Eat this as a dessert.

It will bring about a permanent solution to the oral ulcer problems.

Mary Waltraut asked:




When you want to lose weight, you know what to do – it’s called dieting. You know it, but you still look for a “shortcut”. I am sure you have noticed or may be even tried natural weight loss medications that claim to miraculously help individuals in shedding their unwanted pounds in a matter of weeks. It’s all great, but the effect doesn’t usually last, unless you change your eating habits.

I am not talking about completely staying away from all your favorite foods. Just try to learn about them and be careful of what you eat… and especially what you sip. For example: when every morning you are stuck with a double-cream and double-sugar, try to get out. Because, 12oz of your favorite double-double has 80 calories, 16 grams of carbs, and 15 grams of sugar. During the winter, remember that 12 oz of hot chocolate contain 190 calories, 35 grams of carbs, and 28 grams of sugar. And don’t even ask about the whipped cream. Because, when the barista suggests adding a little “fun” to your drink, remember, it’s more like adding a little fat to you. Most people say they add weight in winter, but the summer heat can be as dangerous: 12 oz of double chocolate chip frappuccino will ad to you 430 calories, 60 grams of carbs, and 49 grams of sugar! Do you know how long you need to spend on your Elliptical Trainer in order to get rid of 430 calories? 76 minutes!!! So, may be you need to fall in love with the iced café americano, as 12 oz of this drink will give you only 10 calories and 2 grams of carbs.

I know, it’s hard to change. But, there is something that can help. It is called Herbal Cleansing. For many years, these herbal treatments have been proven successful in helping individuals lose weight and enjoy good health. Natural weight loss supplements are safe and do not lead to serious side effects. Body cleansers help your body to get rid of years of toxic build up, and restore its ability to properly absorb vitamins, minerals and other nutrients. You will lose some weight and feel more energetic. And, this is exactly what you need to feel confident while signing up your GYM contract.

Here is the list of cleansing programs that help to reduce food cravings and improve digestion:



Colon Cleanse: Eliminates food residues and toxic build up. This results in better absorption of nutrients and better digestion leading to the regular bowl movements.

Liver Detox: Cleanses the liver of excessive fats and toxins.

Blood and Lymph Detox: Reduce food cravings, improve digestion, and help to balance blood sugar to assist with weight loss.

Candida Cleanse: Eliminates excessive yeast, improves digestion, and reduces sugar cravings.

Parasite Cleanse: Eliminates parasites, prevents infections, decreases sugar cravings, and elevates moods.



Without internal cleansing, weight loss can be difficult. When your digestive system is sluggish due to sugars and fats, metabolism slows down and your energy level drops. At this point, your digestive system is simply not strong enough to burn off stored fat through exercise, dieting, or through some fancy fat burners. Remember, after you finish your cleansing program, you’ll find yourself much more inclined to make healthier dietary and lifestyle choices.

Mary Waltraut is a founder of My Cleansing Program ™. Her knowledge is based upon her own experience with the cleansing products. Mary is happy to share a cleansing program that helped her to overcome health problems resulted by the rapid weight loss and the eating disorder. To read her story and to receive a free copy of her 6-month cleansing program schedule, please visit http://www.MyCleansingProgram.com

(c) Copyright – Mary Waltraut. All Rights Reserved Worldwide.