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Stress Management | Stress Management

Posted by on Dec 29, 2015 in Self Improvement |

Stress is always a part of daily life. There are many ways to relieve stress. It just depends on how you think and choose to react on stressful situations.

Stress Management Suggestions

First of all, identify the aggravating factors of stress. You may start writing a journal about it and enumerating your regular sources of stress, may it be from work, school or at home. Making a daily record of things that make you feel anxious will eventually help you figure out possible solutions. If you find it hard to deal with the stressor, think of ways on how to adapt to it instead.

stress managementYou can alter the stressful situation if it’s constantly on your way. Try to compromise with the person or the event of stress. Accept the fact that you cannot control everything and you cannot please everyone. If a person makes you feel angry or anxious, attempt to talk to him and perhaps both of you can make an agreement that will benefit both parties. Learn to forgive and move forward. Do not try to persuade people to do what you want, learn how to give and take.

Express your feelings in a calm and decent manner. Avoid saving feelings of resentment to yourself. Do not be afraid to ask for assistance if you know you need it. Adjust your standards and learn when to deny things you can’t handle. Try to change the way you think. Keep optimism into your thoughts and try to see the light in every struggling situation.

Keep yourself healthy by eating a nutritious diet, drinking lots of water and having regular comfortable sleep. A healthy lifestyle also improves emotional well-being and getting enough rest relaxes the mind and makes you think more efficiently and wisely. Reduce consumption of caffeine and sugar to avoid agitation and insomnia.

Avoid unhealthy ways of coping with stress such as venturing into vices like smoking, drinking, taking illicit drugs, sleeping pills, social withdrawal and etc. If you know that your way of coping is bad for your health or social well-being, then make an effort to put a stop to it. Remember that bad habits only make things worse and it’s not the best way to cope.

Physical activity can be a great diversion for anger and stress and also can help you be happy. Doing a regular exercise routine, engaging into sports or activities that involve physical movements such as dancing, aerobics, or yoga and meditation can help you release negative vibes and make you relax. Keeping your muscles active and producing enough sweat everyday increases the release of your happy hormones called endorphins. Endorphins promote a state of euphoria, making you feel better and calmer. Maximum benefits of exercise can be achieved if done at least 30 minutes or more per day.

It is also possible to ease your emotional problems by letting them out verbally through social involvement with friends, family or a significant other. Always make time to go out and meet up with friends or even meet new people. Going out every once in a while prevents loneliness and can make you think less of the bad stuff and appreciate the good things more.

Effective stress management is possible if you have a healthy mind and body. Recognize your sources of stress and identify ways on how to cope with them. Avoid worsening the situation by starting bad vices. Instead, take care of yourself and change the way you think. Learn to adapt and live more gracefully.

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How to be happy | be happy

Posted by on Dec 29, 2015 in Self Improvement |

happinessWe live in really stressful time. There are so many things going on our mind and it seems that we don’t have time for ourselves and we find difficult to be happy. We go to work after we finish we go to another work, and when we come back home there is no time for rest. Housekeeping works, children and everything until the end of the day after you already have to prepare yourself for another day. It’s like a magic circle with no way out. Therefore more and more people catch themselves being depressed or unwilling to do anything. Sometimes we just feel like we are living just because we have to. But mustn’t be like that?

Happiness isn’t in your job, money or in the race for it. Happiness is in small things. Truthfully speaking this isn’t a cliché this is reality. If you lose connection with small things you will lose yourself and your happiness. What does that mean at all? How to be happy? 

happiness (1)It means that only you can make you happy. It is as matter a fact very easy. You just have to learn how to enjoy in everything you do. If you work too much, try to find a way to enjoy in your work. The best possible way to realize that is to choose a profession that you like. To make a good choice you just have to get known with yourself at first. Then you have to find a place for you and your abilities and qualification on the work market. You don’t want to be just another person that can’t find a good job that suits your desires.

If your desires and ambitions are higher than your abilities you are going to be very unsatisfied person. You just have to match your abilities and qualities with job offer on the market. Sometimes it’s very difficult to do but if you try enough you really succeed.

If you work too hard and you don’t have time for yourself try to find a way to enjoy your job. Sometimes it is just enough to love your work and everything is easier to accept when you love your job.

happiness-300x225A good organization is the key for everything. If you manage to organize yourself you will be surprised how much money you could spare. For the beginning by yourself an agenda and start writing down everything you have to do during the week. After a while you will find yourself in better mood because you will probably have time for normal regular sleep and then for everything else. Happiness goes with satisfaction and if you manage to satisfy yourself you will be definitely happier than now.

You can include music in your work and try to work everything with music because it’s scientifically proved that it can improved our state of mind and can affect our moods and in that play can improved our way of working. Music somehow turn on the plastic balls in our mind and the man can do anything if he thinks positively.

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