Irritable bowel syndrome rx

The professional’s source.

Navigation Menu

Irritable Bowel Syndrome | Irritable Bowel Syndrome

Posted by on Jan 2, 2016 in Health |

Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterized by several symptoms including abdominal pain, abdominal distention and altered bowel movement.

Irritable Bowel Syndrome

The cause is frequently idiopathic for the majority of affected patients. However, some factors have been linked with the occurrence of the disorder such as intake of food or drinks that are known to cause gastric discomfort. Examples of these foods include spices, citrus, carbonated drinks, coffee, chocolates and some drugs such as antibiotics. Stress and other psychological dysfunctions have also been implicated as aggravating factors.

About one out of five people are affected by IBS, majority of which are from the young adult population, ages 20-30 years old. It has been discovered that women are two times more susceptible to developing IBS than men.

The pathology of IBS is understood to be caused by hypersensitivity of the gastrointestinal system to pain during process of physical digestion and chemical breakdown of food. IBS patients usually have a normal looking GI tract, although gross and microscopic inflammation has also been noted with some patients. Psychological instability, on the other hand, can also cause hormonal changes that may affect digestion and overall body processes.

The duration of symptoms may vary from a couple of days to weeks. It may occur only once, but most experience recurrent episodes. The onset of symptoms may vary differently with each person. It is often self-limited and improves over a period of time. There is no absolute cure for the disease and only supportive measures are done as the primary mode of management. Gastrointestinal pain medications may be given to mask out the unwanted pain. Supportive treatment should be started when activities of daily living are already affected.

Diagnosis of IBS can be concluded if the patient’s symptoms include recurrent episodes of abdominal discomfort, bloating with the experience of relief upon defecation and bowel movement changes. It is still best to seek professional consult as soon as possible. Clinical tests and imaging can be done to help rule in or rule out other possible etiologies. It is essential to rule out anatomical or other functional disorders like ulcer, obstruction, gall stones, tumors, malignancy and motility problems before the diagnosis of IBS is made. Prompt management greatly improves the quality of life.

Some may take IBS casually, but others find it debilitating. Avoiding gastric irritants can help lessen the episodes of discomfort. Oral fluid hydration and electrolyte replacement is important for those experiencing vomiting or loose bowel movement. High fiber intake and regular exercise like walking or running may help relieve constipation. Seeking psychiatric help may improve anxiety, depression or other mental problems that could be the cause of the gastrointestinal hypersensitivity. Anxiolytics, antidepressants or therapy sessions must be started if the cause of IBS is deemed psychological.

Typically, irritable bowel syndrome can be monitored and treated as out-patient basis. It does not impose a huge threat to health if managed appropriately. Progression to cancer or other serious illness can be rare. Diet modification, meditation,  exercise and supportive measures have been effective in lessening the occurrence of symptoms; hence, a person with IBS can actually live a normal life.

Read More

The 7 Amazing Benefits of Regular Exercise | Benefits of Regular Exercise

Posted by on Dec 29, 2015 in Health |

exercises

Everybody knows that exercise is good for them, but do you really know why it’s good for you? Well, exercise helps you feel and look better. It helps increase your energy levels and your longevity. No matter what your gender, age, or physical fitness is, you’ll surely benefit from regular physical activity.

Here’s how exercise can improve the overall quality of your life with some regular exercises:

1. Exercise helps you lose weight.

If you’re not happy about your weight and how you look like, it may be a good idea to start exercising. It’s no secret that calorie deficit is essential to lose weight. Exercise allows you to burn calories so it helps you create a calorie deficit.

2. Exercise helps keep diseases and medical conditions at bay.

If you’re worried about your cardiovascular health or your blood pressure, then it’s a good idea to exercise regularly. Exercise boosts the HDL or good cholesterol level in your blood. It also decreases the levels of triglycerides or bad cholesterol in your body. This works in preventing cardiovascular diseases, including stroke. It also prevents other diseases such as metabolic syndrome, depression, type 2 diabetes, arthritis, falls, and certain types of cancer and improve the digestive system.

3. Exercise keeps those blues away.

As mentioned earlier, exercise helps keep depression at bay, so if you are stressed and you need an emotional lift, it would be a good idea to walk around your neighborhood. Exercise helps increase “feel good” chemicals in your brain. It can also improve your self-esteem and self-confidence.

4. Exercise increases your energy level.

If you feel tired all the time, it’s best to exercise at least 30 minutes a day. Regular exercise improves your flexibility, muscle strength, and endurance. So, it will be easier for you to carry out daily household chores and errands.

5. Exercise improves the quantity and quality of your sleep.

If you have a hard time sleeping, you may want to try running, walking, or yoga. Regular exercise can help deepen your sleep. It can also help you sleep faster.

6. Exercise improves your libido.

Regular physical activity can increase your libido and makes sex more satisfying for you and your partner. It can also increase your sexual confidence. Plus, experts believe that men who exercise regularly are less susceptible to erectile dysfunction.

7. Exercise is a fun activity.

If you’ve been wasting your time watching TV, it may be a good idea to replace that activity with exercise. It’s fun and helps you meet new people. You can join Zumba classes or a yoga club. You can also join fun runs with your family and friends. Exercise is definitely a fun way to keep your mind and body young and healthy.
Exercise is a great way to feel good about yourself. It’s fun and it has a lot of health benefits, so the goal is to exercise for at least 30 minutes a day if you want to lose weight or you have other fitness goals. However, you need to check with your physician before trying out a new exercise, especially if you have a sedentary lifestyle or if you have chronic health problems such as arthritis, diabetes, or heart disease.

Read More

Ten Tips for the Better Health of the Digestive System | Digestive System

Posted by on Dec 28, 2015 in Health |

The digestive system is composed of organs that are primarily equipped with muscles and enzymes that break down food physically and chemically. Nutrient absorption from food breakdown also happens in the digestive tract. Trouble in the intestines may cause alteration in their main function to break down food into usable energy. Therefore, taking care of the gastrointestinal system is important in maintaining a better quality of life.

The digestive system is greatly affected by the substances we take by mouth, and an active lifestyle with regular exercise promotes GI motility. Alterations of bowel movement and GI discomfort may cause problems in activities of daily living.

Digestive System

There are ten ways to keep the digestive system healthy for a better digestion.

1. Increase your oral fluid intake

Keeping your digestive tract lubricated with water will promote smoother GI motility; therefore, you can expect minimal abdominal cramping, improved defection and better digestion of fats and soluble fiber.

2. Have a high-fiber diet

Fiber can improve digestion since most fiber-rich foods are difficult to break down, making them non-absorbable for a greater length than most in the GI tract. They act as “sweepers” of retained particles in the colon. Sweeping them out contributes to a cleaner GI tract, which is less prone to infection. It promotes regular bowel movement, prevents certain GI pathologies such as formation of nodules, fistulas, diverticula, episodes of irritable bowel syndrome, and hemorrhoids due to straining.

3. Consume equal amounts of soluble and insoluble fiber regularly

Soluble fibers include oats, seeds, nuts and legumes that help retain water and prevent the possibility of passing out loose stools. Foods rich in insoluble fiber that are also known as roughage include wheat, vegetables and whole grains. They are broken down longer and seldom absorbed; therefore, they aid in adding bulk on stool.

4. Protein source should be more of lean meats

Lean meat cuts such as pork loin, chicken breasts, skinless meat, turkey cutlets and etc. have lesser fat and higher protein yield than any other meat part. A diet plan consisting of higher protein and minimal fat is essential in improving your health.

5. Limit a high fat food intake

A high fat diet can trigger a number of health problems including constipation, ketosis, obesity, atherosclerosis and fatty liver. Lessening intake of unsaturated fats in your daily diet can improve digestion and circulation and promote a leaner physique.

6. Take probiotics to replenish good bacteria in the gut.

Probiotics are composed of live good bacteria that help in the digestion and absorption functions of the digestive tract. They chemically break down the food themselves, making it easier for the body to absorb it faster into the bloodstream. They also help strengthen the immune system, and avoid GI problems. Good sources of probiotics include yoghurts, probiotic-filled drinks, miso soup, sour pickles and soft cheese.

7. Set a constant eating time

A study made by a registered dietitian named Maria Adams, MS, MPH, RD stated that eating meals and snacks on a specified time of the day keeps regular pacing of the digestive tract and keeps it into its best shape.
8. Maintain a regular exercise routine – Exercise and daily physical movement keep the body organs working and the blood circulating evenly. It prevents constipation and promotes better gastrointestinal digestion.

9. Avoid gastric irritants such as smoking, alcohol drinking, too much coffee or soda, sweets and spices

Gastric irritant may cause a number of ailments and may interfere with the work of the digestive system. Too much of them can cause ulcer, acid peptic disease, constipation and hemorrhoids.

10. Know how to handle everyday stress

Keeping your mental faculties healthy will greatly improve lifestyle and activity, promoting better function and energy absorption in the GI tract.

Read More

Pin It on Pinterest