Health and Diet Blog

Chung Leong Yu asked:




Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Lose Face Fat Step 1: Drink lots of water.

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.

Lose Face Fat Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.

Lose Face Fat Step 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.

To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Lose Face Fat Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Lose Face Fat Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper!

Robert Sifer asked:


Copyright (c) 2008 Robert Sifer

You have recently noticed that you frequently forget a lot of things and worst you are not sure what exactly is causing this. Before going straight for the resolution, there should be a basic understanding of what short term memory or working memory loss means. Beginning with short term memory, this is the ability to hold some information in a span of twenty seconds where as short term memory loss usually manifests in the manner of unusual forgetfulness.

For some people, short term memory loss is enough to make them worry. But there’s still hope for this condition because a study conducted by the Yale University has proved that short term memory loss can be reversed by using a drug regimen that yields long-lasting effects. The results from the study which was led by Stacy Castner can possibly pave the way to new treatment strategies for people who have short term memory loss.

Meanwhile past studies show that the use of long-term treatment antipsychotic medications for disorders such as schizophrenia actually reduces the amount of D1 receptors in the cortical neurons. D1 receptors are considered as one of the dopamine receptors that directly control memory function. On the other hand, results from the latest study show that long-term treatment using antipsychotic drugs impairs the memory specifically if the treatment has lasted several months. However, according to the same study, the memory impairment is reversed when the D1 receptors were stimulated by D1 agonist. The ABT-431 is the agonist used in the study to stimulate the D1 receptors and is still an experimental therefore it is not yet available.

Scientists consider the return of short term memory, which is lost usually because of old age and diseases such as Parkinson’s and schizophrenia, very important because it this short term memory that briefly holds the information in the mind while in the process of determining an action.

The treatment that proved successful in resolving short term memory loss only took a brief regimen of almost 4 weeks to get a positive result. Castner even mentioned that it can be shorter and still have the same effect. As a matter of fact the improvement of memory went beyond months and years even after the last treatment. This means that the circuitry involved in the processing of memory had at least been restored either semi-permanently or for good. This information is a result of the test done on 6 primates but the ABT-431 has not been used on any human yet.

Although the drug has not been released in the market and is therefore not yet available for consumers, with future tests further establishing the fact that the ABT-431 can indeed stimulate D1 receptors in humans and restore short term memory then there might be a chance to have this drug out in the market soon enough. But this will only take place only after the scientists have proven the ABT-431 is also effective in the restoration of short term memory in humans.