Health and Diet Blog

Dr John Anne asked:




Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments. In the recent times the people have again shifted towards these home remedies.

Home Remedies for Acne, Arthritis, Asthma, Anaemia, Backache, Common Cold, Constipation, Eczema, Hair Loss, High Blood Pressure, Indigestion, Obesity, Sore Throat, Stress

Home remedies for some of the most common diseases and problems are:

Home Remedies for Acne

Application of cucumber leaves or grated pieces of cucumber to the affected areas.

Paste of fenugreek leaves applied overnight on the affected area and washed off next morning is also effective.

Mix one tablespoon of besan flour and one teaspoon of lemon juice till a smooth paste is formed. Apply on neck and face and wash off when it gets dry.

Home Remedies for Acidity

Drink a glass of cold milk to get quick relief from acidity.

Drink a glass of water with a teaspoon of baking soda for immediate relief.

Chewing bubble gum will also provide relief from acidity in few minutes.

Home Remedies for Arthritis

With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh coconut.

Spread warm mustard oil on a madar leaf and apply to the affected area for a few hours .

Drink some radish juice with sugar added to it.

Home Remedies for Asthma

Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help to remove tightness from the chest and throat.

Add 30-40 leaves of tulsi in one liter of water, strain the leaves and drink the water throughout the day.

Home Remedies for Anaemia

Eat 2-3 apples daily without peeling to increase the iron stores in the body.

Intake of beet juice is highly beneficial for the anemic person’s.

Home Remedies for Backache

Drink some hot milk or water with powdered sonth, meetha soda, and salt.

Massage the back with turpentine oil.

For temporary and quick relief heat can be applied at the back with hot water bottle.

Home Remedies for Common cold

Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.

Rub the chest and throat with camphor water or oil.

Drink honey and lemon juice in hot water to get relief from sore throat.

Home Remedies for Constipation

Drink a tablespoon of corn syrup in a cup of water.

Drink a glass of prune juice to facilitate bowel movement.

Drinking a cup of coffee will also provide relief from constipation.

Home Remedies for Eczema

Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas.

Drinking Aloe Vera juice will help cleanse the system.

Home Remedies for Hair loss

Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .

Wash hair with white vinegar periodically to prevent falling of hair.

Home Remedies for High blood pressure

Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.

Eat two cloves of garlic every early morning.

Eat one Papaya on an empty stomach daily for a month.

Home Remedies for High blood cholesterol

Drinking onion juice daily for a week will lower the blood cholesterol.

Eat a few garlic cloves every day to reduce blood cholesterol.

Home Remedies for Indigestion

Drink aloe vera juice, papaya juice, or chamomile, comfrey, red raspberry, or peppermint tea.

Drinking a glass of water with a tablespoon of baking soda will provide immediate relief.

Home Remedies for Obesity

Eat 10 fresh curry leaves in the early morning for three or four months.

Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper, and a teaspoon of honey every day for three months.

Eat freshly sliced tomatoes with onion and lemon juice.

Drink lemon juice with honey and warm water every morning.

Home Remedies for Sore throat

Gargle every hour with vinegar water or salt water.

Drink hot milk with honey at bedtime for immediate relief from sore throat.

A teaspoon of honey will provide relief from sore throat.

Home Remedies for Stress

Chewing 12 tulsi leaves twice a day, morning and evening is the highly beneficial treatment of stress.

Various seeds such as alfalfa, sunflower and pumpkin are highly beneficial in the treatment of stress.

The use of these home remedies is highly effective and causes no side effects on one’s physical body.

Suma G Nathan asked:




All of you have the Hamburger, Hot Dogs and French Fries (fried in trans-fats no less) fast foods, processed foods, etc, and can’t go or go too much. Syndromes of gas and bloating intestinal distress are very common now. The Famous Tonic that goes back thousands of years, from the Ayurvedic Traditional Herbs is Planetary Formulas Triphala, with it’s balanced blend of Herbal Fruits of Harada, Amla and Behada. It comes in tablets or powder, called Triphala Tri Cleanse, a staple in households throughout India.

Very gentle, can be taken indefinitely. As we welcome you to the World of Constipation, Bloating, Indigestion, and can’t go, or too much going! “What about Parasites”? There’s an issue, hardly anyone addresses. These are the uninvited guests, which we can pick up from anywhere, includes food, nosebleeds, or bloody diarrhea etc. Possibly our Veterans that come home from the wars and have all kinds of chronic health issues, and no results. Hulda Clark in her Book “The Cure for All Cancer”, says “Purge Those Parasites”. Kroeger Herbs has the Parasite Killers-Wormwood Combination that has Black Walnut, Quassia, Male Fern, and Cloves. This famous formula contains everything for sluggish anything from intense itching, poor bathroom habits and has also been known to work with cancer.

Country Life has this in liquid, Black Walnut/Wormwood Tincture in an alcohol free Cinnamon base. This is getting to be an epidemic, so take note of this one, so if you are feeling lousy and can’t find reasons, consider this. Also, be sure to start implanting your good Bacteria. Now Foods has the Acidophilus 4x 6 10 Billion, of that good Bacteria in powder, which I suggest is the best way to take it. They also have the 8 Billion Acidophilus With Bifidus, hits both your lower and upper intestines.

A very popular product is the well known Chinese Formula DR. SHEN’S Stomach Curing Pills which has (Kan Ning Wan) Jobs Tears, Poria (Fu Ling removes stagnant water in the stomach), Gastrodia (helps with intestinal spasms), trichosanthes (Gua Lou Ren.. used as a mild laxative), tangerine (for upset stomach). Now for a little more detoxing. Naturade has Aloe Vera Detox Formula with Milk Thistle and Burdock, both Liver Herbs. You can drink this or add to a beverage. (Non-toxic of course). Holistic Horizons has the Robert Gray Intestinal Cleansing Formula, one that gets clogged pipes. Its also known as (stagnant chi meaning all kinds of stoppages and stagnation).

Also their Bulking Powder has all the Herbs in powder form, for those that won’t swallow tabs or caps. By now, everyone is aware of Nature’s Secret, the 2 part cleansing system- Ultimate Cleanse with the multi-fiber and multi-herb. This one is actually saturated with Herbs and Fiber. After all, where does it all go after you eat? Bad guys in the gut lead the way to Auto-immune diseases, Inflammatory Bowel, even Cancer. Dr. Gary Huffnagle, PHD, University of Michigan Health System, a leading researcher of Probiotics, calls this a “Sick Gut”. Also called Putrefaction and Intestinal Toxemia, Mal- absorption and systemic toxicity (what’s that ..It means, way down in the gut).

The Green Phyto Foods by Now Foods, will keep everything humming. This one has all the Algae’s Plant Foods, which also means lots of Antioxidants and Veggies, keeping that inside tract nourished, cleansed, detoxed. 2 pounds of powder or tabs, other benefits include Blood Su-gar Balancing-so you won’t be tempted by that sugar treat. Keeps unger at bay. Good microbes work with our bodies immune system. Norimoor’s calls it Herbal Melange 380 Herbs in Liquid Form in this European Researched Formula, which helps rebuild your digestive tract, balance your gastrointestinal juices, absorbing gas and acids so bacteria and parasites can’t live there. Liquid Form, easy to take, UC (Ulcerative Colites) seems to be a condition of low Fiber and Enzyme deficiency. Allergies, also, bad digestion, with loss of absorbation of nutrients.

Now Foods has the Super Enzymes and Jarrow has Gentle Fiber 1 pound of Fermentation of these Fibers, including Probiotics and Lignans from Flaxmeal (you won’t have to grind these) Jarrow -Dolphilus Eps, lots of strains here, you can take it with you anywhere-no refrig needed. Gerd and Acid problems persist, and millions are on medications. Meanwhile Natural Styles has the Noni Fruit Enzymes in a drinkable 12 to 1 Concentrate. Pure Juice-also in caps. Food Science Of Vermont has All-Zyme includes the Betaine Hydrochloride and Bromelain. Honso Kampo 4 Digestive Herbal Products. Asian Herbs for Intestinal Harmony. Helps with Diverticulosis (means inflamed muscles of the colon). More Fiber would be helpful. Colostrum natures first food by Source Naturals in powder and caps. A building Antibody, which improves Colitis, and IBS even Lupus. Known to stop disease where it starts in the colon. Children and your Pets can take this. Especially helpful for diarrhea.

Hemorrhoids are increased pressure and swollen blood vessels. Naturade has Softex Stool Softener. Boiron has Hemorrhoid Suppostories. To add to this, Long Life Teas has the Peppermint Organic Tea for digestive issues, for children too. Abkit Camocare Bekunis has an Herbal Laxative Instant Tea. Dependable relief to keep on hand. Child Life Essentials has Colostrum Plus Probiotics with FOS in powder. For pets with tummy issues (depends on what they picked up from the ground) Dancing Paws Pets has Shake-N-Zyme Powder, a Probiotics Enzyme Formula, just sprinkle on foods.

Death begins in the Colon- the path to good health is proper diet, proper supplementation, strong digestion, complete absorption and Efficient Elimination. So stop the Procrastination and start the Elimination!

Click Here for more products for Laxative and Bowel Support

Written exclusively for HerbsPro by Suma G Nathan, Certified Registered Holistic Nutritionist/Chinese Herbalist

Tim J. asked:




For all new mothers, pregnancy is one of the most incredible time of their life. However,there one thing that can create discomfort and pain for them. This condition is called pregnancy heartburn which can be cured effectively if you learn more about pregnancy heartburn relief.

Then, why do some pregnancy women have heartburn and some don’t ?

Heartburn can happen easily while the digested food reflux back into your esophagus and throat. Normally, There is an organ like a valve that holds the stomach acids in the stomach where the intestinal lining prevents your body from the effects of the acid. This valve is the lower esophageal sphincter (LES). When the LES loosen up, the stomach acids reflux back into the esophagus. This causes the lining of the esophagus, which is very thin and cannot cope with the acid, to get irritated and inflamed.

When a woman is pregnant, heartburn does not happen only from the digested food juices refluxing back into the esophagus and throat. The increased amounts of hormones in the body can also soften the muscles that normally make the LES closed. Therefore, if the LES relaxes at an unsuitable moment, then food and acid can easily reflux back into their esophagus.

Another reason that may also contribute to pregnancy heartburn is the baby. During pregnancy a woman’s body changes a lot to accommodate the growing baby. While the baby continues to grow within the womb, there is pressure in the stomach. This pressure can force the stomach acid to reflux through the LES through the esophagus which causes pregnancy heartburn.

Currently, there is some discusstion over pregancy heartburn relief. The most widely approach to take is to lessen the discomfort that you may have because of pregnancy heartburn. With a few easy precautions you can hold this pain. Some certain foods that are known to trigger heartburn should be avoided to reduce the chances of heartburn.

Avoid some drinks which are coffee, tea, colas and alcohol because these can relax the LES and let acid to reflux back into the esophagus. Besides, large meals is not advised. You should try to eat several small meals throughout the day.

At night when you sleep, you should also keep your head higher than your body. This will put your stomach where they belong and prevent the cause of pregnancy heartburn.

peterhutch asked:




Alport Syndrome (AS) is an inherited disorder of the basement membranes of the kidney, eye and ear. People who inherit defective genes for the “collagen” proteins in these basement membranes may develop progressive loss of renal function, deafness and abnormalities of the eye. In the kidneys, glomerular basement membranes normally act like filters, allowing fluid to move from blood vessels to urine while retaining protein and red blood cells within the bloodstream. Thus, one of the early signs of Alport syndrome may be leakage of small amounts of blood or protein into the urine during childhood.Collagen-containing membranes are also important for the shape of the lens of the eye and the structure of the inner ear.

Causes

Alport syndrome is an inherited form of kidney inflammation (nephritis). It’s caused by a mutation in a gene for a protein in connective tissue, called collagen. The disorder is uncommon, and most often affects males. Women can transmit the gene for the disorder to their children, even if they have no symptoms.

When mutations prevent the formation of type IV collagen fibers, the basement membranes of the kidneys are not able to filter waste products from the blood and create urine normally, allowing blood and protein into the urine. The abnormalities of type IV collagen in kidney basement membranes cause gradual scarring of the kidneys, eventually leading to kidney failure in many people with the disease.

Approximately 50-80% of patients with X-linked Alport syndrome have mutations in the COL4A5 gene. Several hundred mutations, including missense mutations, splice-site mutations, and small deletions account for most cases of X-linked Alport syndrome. Few mutations have been found in more than 1 family.

Alport syndrome is a form of hereditary nephritis. There may be nerve deafness and congenital eye abnormalities associated with Alport syndrome. The cause is a mutation in a gene for collagen. The disorder is uncommon, and most often affects males since the genetic defect is typically found on the X chromosome.

Genes that Cause Renal Failure: Dialysis patients and their relatives with diabetes, high blood pressure and/or kidney failure are sought for a study at Case Western Reserve University to identify genes that contribute to or cause renal failure. Family participants will each receive $25 for their blood sample and complete medical and family histories.

Other common mutations lead to premature termination of protein translation and loss of the carboxy-terminal NC1 domain, resulting in defective interchain association and formation of the collagen network.

Symptoms

Hearing loss can be present at birth (congenital) or become evident later in life (acquired deafness). The distinction between acquired and congenital deafness specifies only the time that the deafness appears. It does not specify whether the cause of the deafness is genetic (inherited).

Treatment

There is no cure for Alport’s syndrome, but treatment is available to ensure the kidneys can function as fully as possible. This includes limiting your intake of salts and fluids, high amounts of which put too much strain on the kidneys. Your doctor will also recommend that you take steps to control your blood pressure and potassium levels. If you have nephrotic syndrome, your doctor will recommend lowering your fluid intake; taking medications called diuretics, which help the kidneys eliminate wastes from the body by increasing urinatation; and eliminating all salts from your diet. You may also need to receive a transfusion of albumin.

Dr John Anne asked:




The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet – poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process. A healthy diet should consist of plenty of fresh fruits and vegetable, foods that are high in fiber content, and foods that are high in Omega-3 fatty acids. Your diet should include foods for constipation prevention and relief. Foods Rich in Fiber The following foods provide a great source of natural fiber and are foods for constipation prevention and relief: Wheat bran cerealPinto beansBananasPrunes ApplesRaisinsSaladsWhole-grain breadsRaw vegetablesPearsBlueberriesStrawberriesPeachesOrangesApricotsOatmealWhole-wheat spaghettiAlmondsPistachio nutsPeanutsCashewsPeasBrussels SproutsTurnip greensCornPotatoCarrots Omega-3 Fatty Acids Your body needs a certain amount of “good” fats. Food that is rich in Omega-3 fatty acids is the healthiest way to get the required amount of fats. Foods that are rich in Omega-3 fatty acids are also good for the prevention of constipation. Here are some good sources for obtaining Omega-3 fatty acids naturally and providing foods for constipation prevention and relief: MackerelHerring SardinesLake TroutAlbacore TunaSalmonTofuSoybeansCanolaWalnutsFlaxseeds Foods That Help Relieve Constipation There are many foods for constipation prevention and the relief of the symptoms of constipation: Bale fruit – cleans and tones intestinesBran products – provides fiber to soften stoolsGuava – provides needed roughageCorn syrup – helps to soften stoolsSugar – helps to soften stools Spices – such as cumin, coriander, turmeric powder, fennel, and asafetida makes food easier to digestApple Pectin – provide natural fiberFolic Acid – insufficient intake of folic acid can cause constipationHoney – natural form of sugarLemon juice – drink with warm water 2-3 times daily How You Eat Just as important as what you eat is how you eat. One of the most common causes of constipation is a poor diet – which can consist of poor food choices and irregular eating patterns. You should eat a healthy diet that consists of lots of fresh fruits and vegetables, food high in fiber, and foods that are rich in Omega-3 fatty acids. Cold-water fish should be a regular part of your diet – at least 2 times per week or more. Red meat should be eliminated from your diet – or eaten in small quantities. How you eat your food is an important element in preventing or relieving constipation. You should adhere to a regular eating schedule. You should try to eat your meals at the same time each day – or as close as possible. Keeping your body on a regular schedule helps your digestive system to work naturally and on schedule. Another area that is controllable by you is chewing your food. If you swallow your food before it is chewed up sufficiently, it makes it harder for your body to digest the food. Be sure to chew your food slowly and chew it into small pieces so that your digestive system does not have to work harder than is necessary. Be sure you have plenty of time to eat your meal and do not have to rush, which can cause you to swallow your food before you have sufficiently chewed it. It is just as important to take proper care of your digestive system as it is to take care of other parts of your body. If you work with your digestive system and do things that will ease the burden on your digestive system, your digestive system will work with you. The best way to do this is to eat a healthy diet, eat regularly, and to exercise regularly.

Rudy Silva asked:




Apple Juice, Figs and Raisins

Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:

” 3 oz of fig juice or prune juice

” Two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.

Stewed Figs

Take 10 – 12 clammy figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.

Or prepare a blended drink of,

” Three or more figs, fresh or sun dried

” One banana

” 1 tablespoon of honey or molasses

” one cup of rice dream

Drink first thing in the morning and any time after lunch or dinner.

The following juices provide you with some powerful constipation home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.

Buy cherry juice in glass container.

Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1-2 glasses each day. Increase the quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

jannet asked:




Diarrhea is a very common ailment and there are several herbal remedies that can help you get through it and recover. There are many over-the-counter medicines for diarrhea, but they often stop the course too quickly and leave you constipated and the intestines irritated. Herbs can help soothe the intestines and nourish the whole digestive tract. In Ayurveda, diarrhea is known as Atisara. Vitiation in any of the three doshas can cause atisara. However, the vitiation of vata dosha is particularly responsible as it brings more water to the intestine and lowers the digestive fire which causes diarrhea.

Some medications may cause diarrhea. The most common drugs that cause diarrhea are antacids. Antacids that contain magnesium cause diarrhea in many people. If you suspect that this may be the problem avoid using antacids containing magnesium for one to two weeks. Diarrhea may cause a loss of significant amounts of water and salts. In most cases, this irritating condition generally clears out on their own without treatment. However, if the ailment persists, you will become dehydrated, or you could pass blood in your stool, and when this happens you need to quickly consult with your doctor. Potassium is depleted with bouts of diarrhea, so it is important to eat potassium rich foods, like bananas, or to take supplementation.

Passage of urine is infrequent and is accompanied by a burning sensation.  The pulse becomes slow, breathing is rapid, and generally the patient looks pale and emaciated.  Do not let this condition continue. Give the following treatment in either mild or severe cases and good results will be obtained. While activated charcoal is a good emergency remedy, probiotic supplements are longer term. While they can have an immediate effect, they are best when taken as part of your normal diet. The ‘friendly bacteria’ contained in probiotics have been proved clinically not only to help boost your immune system and help it fight bacterial and viral intestinal infections, but also to prevent such pathogens from getting a foothold in the first place.

Brown rice and toasted whole grain bread are traditional home remedies for diarrhea that my grandmother used and with good reason. These foods provide you with some energy and nutrients to overcome feelings of weakness, while giving bulk for the stool. Ginger can also help in relieving the symptoms of diarrhea, especially stomach cramps and pain. Ginger may come in the form of tea or capsules. Equal parts of ginger powder, cumin powder, and cinnamon powder, can ease the accompanying symptoms of diarrhea. In case of diarrhea you should drink plenty of fluids and at the same time you should not drink alcohol and caffeine. Drinks made from ginger and carrots are useful as they make the stools less watery. Also make sure that you do not drink juice made of apple because it will only increase diarrhea.

Among these are bananas that replace the lost potassium, oily fish or fish oil capsules that provide the essential fatty acids that not only help to dispel diarrhea but also maintain your health, astringent foods such as pomegranate, carob and tannins in black teas and the nutrients available from juiced greens and fruits. All of these help to maintain the balance of vitamins and minerals needed for good health, plus they help settle and heal your intestine so you are not dealing with cumbersome, painful symptoms such as diarrhea.

Joe Barton asked:




It’s bad enough to have acid reflux–the backflow of stomach acid into the esophagus that causes heartburn and discomfort for millions. Add on bile reflux, where digestive fluid from the liver flows into the stomach and esophagus, and you’ve got a recipe for major discomfort that can be difficult to treat.

Many people who have acid reflux also have bile reflux, and it can be difficult to distinguish them, since both have heartburn as a major symptom.

People with bile reflux often also have a burning pain in the upper abdomen, nausea or vomiting of bile. Sometimes they will also have a cough or sound hoarse. It can be caused by a peptic ulcer, having had your galbladder removed, or having damage to the valve that keeps bile from getting into the stomach. This damage often occurs during gastric surgery such as gastric bypass.

Drugs known as proton pump inhibitors (Prevacid and Nexium are two popular ones) are normally prescribed for bile reflux, even though the drugs are technically designed to reduce acid. Ursodeoxycholic acid is a very common treatment, as it reduces the amount of bile that is produced, which limits opportunities for reflux.

There are also surgical options when it comes to treating bile reflux. Bile can be diverted away from the stomach by making a new connection lower down in the intestine. Part of the stomach may be sewn around the lower esophageal sphincter. This surgery is most often used to treat acid reflux, as it increases pressure at the lower end of the esophagus, making it difficult for acid to rise. It may be helpful for bile reflux, but some people still have symptoms after surgery.

Bile reflux does not seem to be as positively affected by lifestyle changes as acid reflux does, but since many people have both, the same recommendations apply. Some people get relief from eating smaller meals or avoiding acidic and spicy foods, but just as with treating acid reflux, these remedies don’t work for everyone. My father actually had both after a bile duct was attached to his stomach instead of his intestine during a surgery.

Quite by accident after trying just about everything you always hear recommended for acid reflux, GERD and bile reflux, he found a really simple treatment at his local grocery store that has kept him pain-free for decades. So it certainly is possible to get rid of your bile reflux without resorting to surgery and a life of drugs.

Nick Mutt asked:




Colon cleansing is very important in order to remove wastes and toxic materials from colon. It has a number of benefits from improving digestion to skin care. For cleansing colon, it is important to eat a healthy diet. Colon cleansing helps in relieving number of diseases such as constipation, diarrhea, indigestion, acne etc.

Do’s and Don’t for Colon Cleansing

1.    Avoid foods like fast food, potato chips, cookies and cakes. Caffeinated beverages like coffee, black tea and soft drinks are also not good.

2.    Foods not to eat on a colon cleaning diet also include pasturized milk and rice. Also say a strict no to smoking and alcohol.

3.    Drink plenty of water. This will help in flushing out the toxin from the body.

4.    Fiber rich foods are the essential part of a colon cleasing diet. Foods high in fiber content are vegetables, fruits and whole grain.

5.    Take a herbal colon cleanser. The herbs present in herbal colon cleansers helps in removing wastes and gives essential nutrients to the body.

6.    Exercise also play a crucial role in maintaing overall a good health. It help eliminate toxin naturally from the body.

7.    Aloe vera helps in detoxification. Drinking two to four ounces a day can aid your digestion, improve your circulation, detoxify your body and cleanse your colon.

8.    Triphala is a classical ayurvedic preparation that contain amalaki, bhibitaki and haritaki. It helps in evacuating the bowel and is considered as one of the best body detoxifier and facilitates expulsion of toxins out of the body.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Here is an excellent Natural colon cleanser to remove toxins from colon and cure constipation naturally. Also read Homemade colon cleanser recipe at Natural cures website – a health guide to make you and your family fit and healthy.

Juliet Cohen asked:




Corneal ulcers are a often problem in veterinary medicine. A corneal ulcer is a spilt in the outer layer or epithelium of the cornea. Corneal ulcers are most usually due to infection, which may include bacteria, viruses, fungi, or amoebas. It is a familier condition in humans particularly in the tropics and the agrarian societies. In developing countries, corneal ulcer is frequently the cause of great morbidity as well as economic loss to the person and family. There are many causes of corneal ulcers such as injuries, abnormal eyelashes that irritate the surface, lack of tear production and infections.

Extra causes of ulcers involve herpes simplex viral infections, inflammatory diseases, corneal abrasions or injuries, and additional systemic diseases. Corneal ulcers are characterized according to location, depth, related diseases, and cause. Improper use of contact lenses has become a common cause of corneal injury. Eyelid or tear function failure is the other way to make the eye vulnerable to infection. The early signs of a corneal ulcer include discomfort and irritation of the eyes. This can quickly lead to watering of the eyes, a discharge forming, pain and sensitivity to light. Treatment of corneal ulcer depends on causes or symptoms.

Some times anti-inflammatory medicines will be offered and steroidal preparations to help decrease the irritation and inflammation of the cornea. Medications may then be changed to more specifically target the cause of the infection. A combination of medications may be necessary. Corneal transplantation may be necessary to restore vision. If the corneal ulcer is large, hospitalization may be necessary. Steroid medications are avoided in cases of infectious ulcers. In infection by fungi, treatment is topical instillation of natamycin for Fusarium, Cephalosporium, and Candida.

In infection by varicella-zoster virus, topical sulfonamide ointment is applied three or 4 times everyday to cure infection. In infection by fungi, treatment is topical implantion of natamycin for Fusarium, Cephalosporium, and Candida. In many other cases, antibacterial eye drops are utilized every 15 minutes. Self-Care treatment is also important corneal ulcer. If you wear contact lenses, remove them immediately. Do not handle or rub your eye with your fingers and restrict spread of infection by washing your hands often and drying them with a clean towel. Apply cool compresses to the affected eye.