men5My name is Tyler Rice. Even though I am in my sixties, I’m still pretty lean and toned, thanks to yoga and meditation.

With the technical help of my grandchildren I have decided to open my first Blog. If it wasn’t for them who supported and helped me step by step, I wouldn’t be here writing.

So a big thanks goes to Anne and Edward!

The main reason why I created this blog is because I wanted to help people who have irritable bowels problems, and also to inform them about self-improvement methods and techniques.

I have suffered in the past from irritable bowel syndrome and I can happily say now, not anymore.

I managed to heal myself and get back on a healthy life.

Someone would say that for coincidence, I started to suffer from irritable bowel syndrome when years ago I went through a very difficult period of my life. It all started a little while after I lost few members of my family in a car accident. My dear wife, my eldest daughter and her two kids.

You can imagine how I felt…

My life went upside down all suddenly and I started suffering from depression and all sort of things, included irritable bowel syndrome.

I became a very unhappy person, a lost soul and very unsociable.

It all lasted over a year, when one day I woke up and I decided that I could’n carry on like that, I had to do something about it, and I did.

The first thing I did, I decided to start meditating. I knew a bit about it but not a lot. Thanks to a friend of mine, who stayed close to me during all my dark period, I started with meditation.

I believe that meditation is one of the first step to learn how to be happy again.

I also started doing some regular exercises, at the beginning there were only long walks, but now I can easily run around 3 miles a day.

I also practice yoga, every single day.

Being active and meditate, it helped me to feel a new person and also to reduce my stress due to the tragic event that happened to my family.

I also started eating properly and realized his benefits. It is very important our digestive health.

What I would like to underline here is that all started mentally and it ended up hitting me physically too.

My suggestion is whatever illness you are suffering from, it is more likely it started mentally.

If you understand the reasons and cure his origin, you have many changes to heal yourself.

Heal your mind and you will heal your body too.

In this blog I want to show you how to improve your life, hopefully you will enjoy it!

In you have any questions, don’t be shy, just send me an email and I will be more than happy, if I can, to help you.

I wish you all a Fantastic Life!

Tyler Rice