Posted by on Dec 29, 2015 in Health |

exercises

Everybody knows that exercise is good for them, but do you really know why it’s good for you? Well, exercise helps you feel and look better. It helps increase your energy levels and your longevity. No matter what your gender, age, or physical fitness is, you’ll surely benefit from regular physical activity.

Here’s how exercise can improve the overall quality of your life with some regular exercises:

1. Exercise helps you lose weight.

If you’re not happy about your weight and how you look like, it may be a good idea to start exercising. It’s no secret that calorie deficit is essential to lose weight. Exercise allows you to burn calories so it helps you create a calorie deficit.

2. Exercise helps keep diseases and medical conditions at bay.

If you’re worried about your cardiovascular health or your blood pressure, then it’s a good idea to exercise regularly. Exercise boosts the HDL or good cholesterol level in your blood. It also decreases the levels of triglycerides or bad cholesterol in your body. This works in preventing cardiovascular diseases, including stroke. It also prevents other diseases such as metabolic syndrome, depression, type 2 diabetes, arthritis, falls, and certain types of cancer and improve the digestive system.

3. Exercise keeps those blues away.

As mentioned earlier, exercise helps keep depression at bay, so if you are stressed and you need an emotional lift, it would be a good idea to walk around your neighborhood. Exercise helps increase “feel good” chemicals in your brain. It can also improve your self-esteem and self-confidence.

4. Exercise increases your energy level.

If you feel tired all the time, it’s best to exercise at least 30 minutes a day. Regular exercise improves your flexibility, muscle strength, and endurance. So, it will be easier for you to carry out daily household chores and errands.

5. Exercise improves the quantity and quality of your sleep.

If you have a hard time sleeping, you may want to try running, walking, or yoga. Regular exercise can help deepen your sleep. It can also help you sleep faster.

6. Exercise improves your libido.

Regular physical activity can increase your libido and makes sex more satisfying for you and your partner. It can also increase your sexual confidence. Plus, experts believe that men who exercise regularly are less susceptible to erectile dysfunction.

7. Exercise is a fun activity.

If you’ve been wasting your time watching TV, it may be a good idea to replace that activity with exercise. It’s fun and helps you meet new people. You can join Zumba classes or a yoga club. You can also join fun runs with your family and friends. Exercise is definitely a fun way to keep your mind and body young and healthy.
Exercise is a great way to feel good about yourself. It’s fun and it has a lot of health benefits, so the goal is to exercise for at least 30 minutes a day if you want to lose weight or you have other fitness goals. However, you need to check with your physician before trying out a new exercise, especially if you have a sedentary lifestyle or if you have chronic health problems such as arthritis, diabetes, or heart disease.