Health and Diet Blog

So What Is Constipation?

Constipation is a gastrointestinal issue. Even if you don’t realize it, you may have constipation at one time in your life. People that have constipation normally have bowel movement problems, pass hard stools or simply has less than 3 bowel movements per week.

How do you know you have constipation?

Please check the following and verify if you have at least one.

So if you have at least one of the above, you are most likely to have constipation. So how do you cure constipation? First, you need to understand if you are starting to have constipation or if you have chronic constipation.

Do You Have Chronic Constipation?

Chronic constipation is basically repeated constipation. If you have weeks and months and your constipation is not corrected, then you should see your doctor. Else you can treat constipation naturally.

Beware of Laxatives

One of the things most people will do when they have constipation is the over use of laxatives. While laxatives in a moderate way can help from time to time, is much better if you don’t use them for that purpose. Over use of laxatives will make your body dependenant to it and damage the nerve cells on your colon in the long run.

How To Cure Constipation Naturally?

The best way to cure constipation is in a natural way. You can check this site were you will find a constipation cure. Go now to http://www.squidoo.com/constipation-cure. You will find home remedies for constipation, understanding better your symptoms, and useful resources to cure constipation.

Irritable bowel syndrome is a painful and frustrating disorder of the intestines that is very difficult to treat. It causes cramps, gassiness, bloating, and alterations in bowel habits and is called a functional disorder because there is no visible sign of the disease when the colon is examined. Although irritable bowel syndrome causes a great amount of pain and distress, there is not any damage actually occurring in the intestines. The symptoms range from mild to severe and depend upon the person. Some people may experience diarrhea, while others may have constipation, and still others may experience both. This disorder is caused by hyperactivity of the intestine, with individuals having irritable bowel syndrome to be more reactive to stressors and diet than usual. Researchers also believe that irritable bowel syndrome can also be caused by emotional problems or significant amounts of stress. Although everyone experiences queasiness as a response to everyday stress or certain foods, those with irritable bowel syndrome have and exaggerated response.
Irritable bowel syndrome is very common, being one of the most frequent problems seen by family physicians. Because so many people suffer from irritable bowel syndrome, the disorder results in significant socioeconomic costs along with a reduction in quality of life for many individuals. A person suffering from irritable bowel syndrome will have abdominal cramps and pain, sometimes severe and disabling. The person’s bowel movements will be irregular and range between diarrhea and constipation. Other symptoms of irritable bowel syndrome include abdominal bloating, passing of gas, nausea, lack of appetite, heartburn, belching, disrupted sleep, fatigue, anxiousness, and depression. A person diagnosed with irritable bowel syndrome will have the continued presence of the above symptoms for at least three months and all other intestinal conditions including Crohn’s disease, ulcerative colitis, inflammatory bowel disease, colon cancer, inflammatory conditions of the stomach or pancreas, ulcers, infectious disease, or gastroesophogeal reflux disease will have been ruled out.
There have been a few natural alternatives to the over-the-counter drugs that are prescribed by doctors. These include enteric-coated peppermint oil and clown’s mustard, which both have significant amounts of scientific research behind them and have been demonstrated to benefit individuals with irritable bowel syndrome. Clown’s mustard, also called wild candytuft or bitter candytuft, is a white-flowering plant from Spain. However, it is also grown in Britain, France, and the United States. Its key components are glycosides and flavonoids that have specific actions on the gastrointestinal tract. There has been a great deal of impressive research on clown’s mustard, in conjunction with other herbs, which has proven great success on those suffering from irritable bowel syndrome and other gastrointestinal diseases. Studies have proven that clown’s mustard can reduce symptoms of abdominal pain and diarrhea. Clown’s mustard can also help those who suffer from symptoms similar to irritable bowel syndrome as a result of long time medications for cardiovascular diseases, arthritis, and autoimmune diseases that have caused erosion of the stomach lining and ulcers. Reglan, which is often prescribed by physicians to reduce the symptoms of irritable bowel syndrome, is not only an effective medication, but it also has numerous side effects. These side effects include fatigue, anxiety, agitation, jitteriness, insomnia, yellowing of the skin or eyes, changes in vision, hallucinations, and seizures. Because of its serious side effects Reglan can not be taken for a period longer than twelve weeks. When comparing Reglan to clown’s mustard, both give the same improvement to symptoms of irritable bowel syndrome. However, side effects occur much more frequently with those that take Reglan verses those that take Clown’s mustard and Clown’s mustard has no limit on the duration of use.
Peppermint oil has also been shown to relax the intestinal muscle. People suffering from irritable bowel syndrome in Great Britain are currently being prescribed peppermint oil by physicians, where it has been used as a digestive aid to soothe upset stomach for many generations. Recent research has proven that peppermint oil shows significant effects on the symptoms of irritable bowel syndrome. These good results caused additional studies of peppermint oil on irritable bowel syndrome. Because straight peppermint oil is rapidly absorbed into the bloodstream from the stomach, studies have concluded that enteric-coated capsules of peppermint oil deliver the benefit directly to the intestines, rather than to the stomach. An enteric-coated peppermint capsule that contains rosemary and thyme is extremely effective in the treatment of irritable bowel syndrome because all three oils are classified as volatile oils, which are derivatives of plants that impart taste and aroma, The combination of these three oils can provide a great deal of relief to irritable bowel syndrome related pain.
Both clown’s mustard and enteric-coated peppermint oil can be taken together, but depending on the symptoms, people with irritable bowel syndrome may want to start with one supplement and then add the other one if it is needed. Both of these formulas are available at health food stores, natural product supermarkets, pharmacies, and from health professionals. Most sales personnel and health professionals that are knowledgeable about medications can direct consumers to the most effective products. When purchasing peppermint oil, be sure it is enteric coated, so that the oil is prevented from being absorbed in the stomach. The enteric coating on the capsule will deliver the peppermint oil directly through the stomach to the small intestine and eventually to the colon, where it can give the maximum benefits. To treat an irritable colon, 0.6 ml per day of enteric-coated peppermint oil is recommended by the German Commission E. This product can also be purchased in capsules. Sometimes, the enteric-coated peppermint oil can cause a burning sensation in the rectum when moving bowels. If this occurs, a simple reduction in the dosage will cure this. Those individuals who must refrain from alcohol should not take clown’s mustard in an herbal tincture, which could possibly contain alcohol.
Along with the above natural alternatives, irritable bowel syndrome patients have some other options to help themselves feel better. Because food allergies or food intolerances may be associated with irritable bowel syndrome, determining which foods cause episodes of irritable bowel syndrome and eliminating them from your diet can be very helpful. Reducing saturated fat, limiting calories, and increasing fiber can also be helpful in preventing symptoms that occur after a meal. Since stress also stimulates the intestinal hyperactivity, relaxation training, listening to therapeutic audiotapes, hypnosis, counseling, or biofeedback may help to reduce some of the irritable bowel syndrome symptoms. Peppermint Oil and other natural supplements are available at your friendly internet vitamin store.

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Fat Burning Furnace is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gain more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.

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Do you know what causes irritable bowel syndrome? Also known as IBS, this is a condition where digestive issues are common and many times result in excruciating pain. Other symptoms include constipation or chronic diarrhea where it seems like you can’t stop going to the washroom. In this article I’ll explain one of the most common causes of IBS and what you can do to get rid of it.

Why do I have IBS?

Many times people will blame genetics or a diet for the sole cause of IBS, although these can definitely be factors, one of the most common causes is something called Candida. Candida is a yeast that lives in approximately 90% of the population. Although its estimated that everyone has some in their body to varying degrees. For many people this is not a problem. The problem however begins when something triggers the yeast to mutate into an aggressive fungal form where it can start causing problems.

The majority of Candida is in the intestines so you will notice that a person who suffers from Candida overgrowth will typically have digestive problems. In fact digestive problems are one of the major symptoms of Candida. These symptoms include bloating, diarrhea, constipation, digestive pain, shooting pain, burning etc. You can see there is a definite connection between this and IBS. IBS happens to be one of many symptoms caused by Candida.

Candida Causing your IBS? Take our FREE Candida Test to Find Out!

How do you eliminate Candida?

Well there are many levels, the first level of Candida treatment 9/10 will literally eliminate your IBS. The next phase is to treat the deeper underlying conditions that caused the Candida to appear in the first place and finally creating a balance in the body so you will never encounter Candida again.

The Candida diet is ideal for IBS sufferers because it eliminate all the foods that are common irritants or are known to cause allergic reactions in the body.

Want to know if YOU have Candida? Take our FREE Candida Test Click here, Find out if you are suffering from the Symptoms of Candida or a Yeast Infection.

Almost everyone will at some point in their life, experience some form of constipation. Usually a poor diet is the culprit. This is very important…constipation is a symptom not a disease.Please keep in mind that you are not alone. It is estimated that here in the united States over 4 million suffer from frequent bouts of constipation. More than $700 million is spent on non prescribed laxatives and medicine, with 2.5 million trips to the doctor. Constipation is a serious threat to your health. It is a warning sign that your style of living needs some change. Especially if you are getting up in age like I am.The one thing that most doctors won’t tell you is that all these drugs and over the counter laxatives, can and will do serious harm to your body.The colon, or large intestine absorbs water from food while it creates waste or stool. Ideally, the muscle in the colon will push the stool toward the rectum. On this journey the stool becomes solid because most the water has been absorbed. To much absorption of water results in constipation.  It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, IBS, varicose veins, and possibly colon cancer. It is important that you know that the origin of many diseases in the body come from a constipated colon.So how do we get and maintain a healthy colon? A healthy colon means no constipation. Here are a few facts that will help you understand what causes constipation. Knowledge that will put your mind at rest, and guide you to begin to relieve or alleviate your constipation.1.People who include high fiber in their diet are less likely to be constipated.2.Drinking water and juices will add fluid to the colon and thus bulk to the stool.3. Try to stay active, especially as you get older.4.Stop taking laxatives. Seek out and find natural remedies.There are many who claim to have the one cure that everyone is searching for. How would you like over 70 natural remedies to choose from? That is what you get with Natural Nutritional Consultant, Rudy Silva’s book. He suffered from constipation for many years. After doing significant research, he found that there are 77 natural methods to relieve, prevent or completely rid you of constipation. Combining this information with his own experiences and those of his nutritional clients, he wrote:Discover How You can Eliminate Constipation Step By Step In 7 DaysIn it you will learn;How constipation causes back pain ( page 168)What 12 things you need know to really prevent constipation(page 195)What foods you need to avoid to prevent constipation from coming back (page 200) and many more helpful hints.If nothing else sign up for 10 FREE e-lessons; ” The Information You Need for Getting Rid of Constipation With Natural Remedies”You can find this and other natural cure ideas at

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(Constipation) Irregular bowel movements. The opposite of diarrhea, constipation is commonly caused by irritable bowel syndrome, diverticulitis, and medications. Colon cancer can narrow the colon and thereby cause constipation. The large bowel can be visualized by barium enema x-rays, sigmoidoscopy, and colonoscopy. Barring a condition such as cancer, high-fiber diets can frequently relieve the constipation.As food moves through your digestive system, your body soaks up water and nutrients it needs from the food. What’s left over comes out as stool. Normal stool is usually soft and easy to pass, and it generally shouldn’t be too difficult to have a bowel movement. But sometimes the bowels just don’t move like they should.Some of the main causes of constipation include:•    Constriction, where part of the intestine or rectum is narrowed or blocked, not allowing feces to move past•    Paralysis, where peristaltic action is diminished or absent•    Insufficient intake of food or dietary fiber, so that a suitable bolus is not formed•    Psychosomatic constipation, based on anxiety or unfamiliarity with surroundings•    Excessive drying of feces, forming a hard bulk that cannot be eliminatedSome medical conditions that may cause constipation include: •    Pregnancy or having given birth•    Problems with the muscles and nerves in the intestine, rectum, or anus•    Irritable bowel syndrome, a condition in which the nerves that control the muscles in the intestine don’t function correctly; the intestine becomes sensitive to food, stool, gas, and stress•    Diabetes, a condition in which a person has high blood sugar, also called hyperglycemia, because the body cannot use blood glucose, or blood sugar, for energy•    Hypothyroidism, a condition in which the thyroid gland does not produce enough hormone to meet the body’s needs and many of the body’s functions slow down.Tips to Avoid Constipation: -•    Eat a well-balanced diet that includes whole grains, fresh fruits, bran and vegetables.•    Drink plenty of clean pure water.•    Exercise, stretch and move.•    Don’t ignore the urge to go.•    Take the time to go.•    Take time to relax and reduce stress.Tips to Constipation (Irregular Bowel Movement): – •    Regular Exercise: – Regular exercise helps your digestive system stay active and healthy. Exercising 20 to 30 minutes every day may help.•    Proper Diet: -Dietary measures such as increasing fiber intake from whole-wheat grains, fresh fruits, vegetables and bran may help add bulk to the stool, thus promoting normal bowel movements. Special efforts should be made toward increasing the daily intake of fluids.  •    Check with your doctor about any medicines you take: -Some medicines can cause constipation. Be sure to ask your doctor if any medicines you are taking could cause constipation.

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The good news is that Irritable bowel syndrome (IBS) is a manageable syndrome that does not permanently harm the intestines nor does it lead to a serious disease. As many as one in five Americans have symptoms of IBS, but it occurs more often in women (especially during menstrual periods) than in men.Irritable bowel syndrome is uncomfortable though, affecting one’s quality of life with cramping, abdominal pain, bloating, constipation, and diarrhea. For some people, however, IBS can be disabling. They may be unable to work, attend social events, or even travel short distances.Researchers have yet to discover any specific cause for IBS, but one theory is that people who suffer from IBS have a colon that is particularly sensitive and reactive to stress and certain foods, including wheat, rye, barley, chocolate, milk products, or alcohol, and drinks with caffeine, such as coffee, tea, or colas. The immune system, which fights infection, may also be involved.In addition, people with IBS frequently suffer from depression and anxiety, which can worsen symptoms. Similarly, the symptoms associated with IBS can cause a person to feel depressed and anxious—a vicious cycle.

Aloe mucilaginous polysaccharides (AMP) are long chain sugar molecules composed of individual mannose and glucose sugar molecules connected together. These AMP molecules are but one of the approximate 200 ingredients found in the Aloe vera plant.

It is important to note that the Aloe mucilaginous polysaccharide is the sole ingredient responsible for all the healing properties attributed to Aloe.  This is a major breakthrough for uses of natural Aloe in the autoimmune and gastrointestinal areas of medicine.

Aloe Mucilaginous Polysaccharides has a natural healing ability that works gently within the intestinal tract. It may help ease constipation and prevent diarrhea, encouraging regularity. All this helps to reduce discomfort and bloating, as well as the stress associated with the discomfort.

Constipation refers to infrequent or hard stools, or difficulty passing stools. Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person. Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Constipation may involve pain during the passage of a bowel movement, inability to pass a bowel movement after straining or pushing for more than 10 minutes, or no bowel movements after more than 3 days. Infants who are still exclusively breastfed may go 7 days without a stool. Constipation can also alternate with diarrhea. This pattern is more commonly considered as part of the irritable bowel syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which stool hardens in the rectum and prevents the passage of any stool.

Constipation also may make you feel bloated or sluggish or experience discomfort or pain. Constipation is most common in children and older people, and affects women more than men. Constipation in children can lead to soiling (enuresis and encopresis). Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Older people are 5 times more likely than younger people to develop constipation. But experts believe that older people become too concerned with having a daily bowel movement and that constipation in this age group is overestimated. Constipation-predominant irritable bowel syndrome, characterized by a combination of constipation and abdominal discomfort and/or pain. Medical authorities accept wide variations in toilet frequency as long as this does not cause any other symptoms. Defecating depends on dietary habits, exercise, fluid intake, and various other factors.

Most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats. Neurological conditions such as Parkinson’s disease or multiple sclerosis. Dyschezia syn(usually the result of suppressing defecation). Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed. Treatment of Constipation-Children and adults should get enough fiber in their diet. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber. To reap the benefits of fiber, drink plenty of fluids to help pass the stool.

Constipation Home Remedy Tips

1.Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.

2.Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

3.Spinach is a perfect vegetable oriented home remedy for constipation. The best is to eat it raw or else you can go in for 100 ml spinach juice mixed with an equal quantity of water and drink it twice in a day.

4.Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.

5.Bael fruit works wonders in treating constipation. Consume the fruit everyday for about 2-3 months.

6.Drinking lemon juice mixed with warm water two to three times a day eases constipation.

7.One or two teaspoons of aloe gel can be taken twice a day.

8.You can also use watered down Karo syrup or watered down prune juice in a bottle.

9.A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.

10.Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

11.Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.

12.Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink immediately. Drink one cup of plain milk to follow.

13.The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream.

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