Health and Diet Blog

Brue Baker asked:




It can be difficult to lose weight sometimes. You know when you have been exercising and eating right, but you just can’t get rid of that last 3-7 pounds that seem to cling to areas like your midsection? If you go on a organic fruit juice diet for a couple of days the weight will drop right off.

Using fruits like watermelon and lemons, an organic fruit juice diet causes the excess calorie drop needed for the body to eliminate stored fat. Such a diet is used regularly in Hollywood where some careers rely on looks. Fruit juice diets are also used by professional bodybuilders and professional athletes.

For the average person, however, there needs to be an understanding of a few basic principles in order to make a fruit juice diet work. If you have any medical conditions you should check with your doctor before going on a fruit juice diet.

How Long Does The Diet Last?

A fruit juice diet can last anywhere from 3 days to one week. If you have never done this type of diet before I would try for two or three days and see how you feel instead of trying to make it a week.

What Can I Expect?

Juice diets, because they cleanse your body of toxins and chemicals so quickly, can cause detoxification side effects. Around the end of the first day or on day two of the diet you may notice that you have a headache, have a stomach ache, are tired, or are irritable.

Don’t take any medication and understand that the side effects will not last long. Once most of the toxins are flushed from your body, usually by day three, you should notice a drop in your weight, be sharper mentally, have increased energy levels, and feel really good.

Vegetables Should Be Included Too

It should also be known that organic vegetables should be added to your fruit juice diet. Vegetables generally have a low sugar content and are needed for your body to get the necessary vitamins and minerals it needs.

You can combine vegetables to make your juice or you can juice different types of vegetables individually. Some taste good and others not so much.

Try a few different combinations and see what you like. Just don’t combine the fruit and the vegetable juice because ingesting fruit and vegetables together can cause an upset stomach.

Don’t Use Processed Fruit Juice!

It is critical to avoid processed fruit juices that are loaded with simple refined sugars, such as Juicy Juice, Hawaiian Punch, Gatorade, etc. Processed sugar and high fructose corn syrup raises insulin levels, is acidic, can cause cancer, can cause diabetes, and will turn into fat when it is not burned.

When you start juice dieting you need to buy your organic fruit and vegetables and juice them with a juicing machine at home. Or you can go to your local health food store, they will often have ready made organic juice available.

But Doesn’t Natural Fruit Juice Have Sugar?

The sugars in natural fruit juice are compound sugars and are loaded with nutrients. Your body can also burn through a lot of natural sugar if it needs too.

Can I Eat Any Food?

Yes you can eat if you want to, but I would eat healthy and light. However, the juice diet will work best if you can abstain from food for about three days or so. Don’t pig out on food when you are done the diet either. Eat small meals at first and work your way back to your desired diet.

Drink Water

You should also include a lot of water into your fruit juice diet. Water is essential for hydration and cleansing.

Trying any diet to lose weight quickly is pointless if you aren’t planning on doing the work necessary for keeping the weight off when you are done with the diet. You can only do so by following a healthy lifestyle that includes organic food and exercise. Good luck on your journey towards health and wellness!

Yang zhong asked:


Irritable Bowel Syndrome is one of the serious problems in the digestive system of a male that leads to symptoms such as flatulence, cramping, bloating, abdominal pain, and changes in bowel routine. IBS is especially defined as functional example since there is no absolute diseased tissue at the age when symptoms are practiced. The Irritable Bowel Syndrome involves the muscular organs of the gastrointestinal area: stomach, miniature intestine, gallbladder, esophagus and colon. The symptoms of IBS are poor enough for human entity that leads to many other diseases. The term ‘functional’ implies the circumstance that either the muscles of the digestive organs, or the nerves that control these organs are not working appropriately. Irritable bowel syndrome is not a psychosomatic chaos and is not a ‘symptom’ that has a psychological goal. As per result, the digestive system does not employment usually. The nerves that operate the organs comprehend not only the nerves that lie within the muscles of the organs however as well the nerves of the brain and spinal cord.

When you visit your doctor to talk about Irritable Bowel syndrome, doctor will possible to commence listing a bunch of ibs medications from this you can capture any one medication to control Irritable Bowel Syndrome (IBS) .

Bowtrol is the only natural ibs treatment that is clinically verified effective for Irritable Bowel Syndrome treatment. If you are suffering from diarrhea, constipation, bloating, abdominal pain, and from heartburn more than once a month Bowtrol is one of the best solution for getting freedom from these. Bowtrol was intended to cooperate you with regular bowel activities, instead of constipation and unmanageable urges. Shudder of the soft muscles lining the intestine wall causes frequent bowel movements and cramping pains. Dysfunction of these same smooth muscles can as well lead to painful constipation and extremely complications. The natural ingredients in Bowtrol cooperate to quiet and calm your digestive area, as well as stop painful muscle spasms.

Bowtrol is a pure natural herbal colon cleansing medicine that has changed thousands of human beings’s lifes through our calm and effective entity safer and efficient internal cleansing. Bowtrol is prepared to maximize one’s removal without causing uncomfortable cramping or loose stools via regular healthy bowel movements while supporting in cleansing the lymphatic system and vital organs. Bowtrol employment wonder against the symptoms of diarrhea and one of the best diarrhea treatment and as such does not goal any side effects.

For IBS symptoms Bowtrol is a successfully IBS product in market without any side effect. Bowtrol prepared with 100% pure and natural ingredients and it is noted as very powerful combination of products on the market as Irritable Bowel medicine. Bowtrol’s first natural ibs treatment provide relief from IBS symptoms, it is certainly important to maintain a healthy digestive area to prevent further problems and returning symptoms. Lactospore helps to build up a healthy intestinal flora in your body and also protects your body from external vermin that can only deteriorate your Irritable Bowel Syndrome condition. It helps in relieveing cramps and bloating and maintains its beneficial functions in your digestive system and restores normal functions.

james sameul asked:


A single scoop of cherry vanilla ice cream; several sips of a frothy, strawberry shake; a few bites of a cream cheese omelet–as much as you love dairy foods, they don’t seem to love you. Eating even modest portions makes your stomach balloon up, and you feel uncomfortably stuffed.

Doctors call the gassiness, bloating and discomfort that occurs after eating dairy foods lactose intolerance. It means your stomach is unable to digest the lactose–or milk sugar–in dairy foods.

Patients whose gas and bloating is accompanied by recurrent, severe or prolonged abdominal pain should seek medical attention because this may indicate the presence of another underlying condition (e.g., irritable bowel syndrome) – especially if they also experience bleeding, nausea, vomiting, fever or weight loss. The physician will perform a physical examination and compile a thorough medical history. Screening tests (e.g., endoscopy) may also be conducted to help determine the cause of gas and bloating.

The Relationship Between Bloating and Distension

Chang and colleagues  recently conducted a questionnaire study investigating the relationship between bloating and distension and found that three quarters of patients with IBS with bloating also described physical abdominal distension, whereas only one quarter had bloating alone. Several factors were reported to influence this relationship: for example, bloating and distension were more frequently associated with constipation and female ***. Furthermore, although bloating without distension was rarely described as an intrusive symptom, bloating with distension was frequently ranked as one of the most bothersome symptoms of IBS.

What causes bloating?

In discussing bloating, it is important to distinguish between bloating and distention. Bloating is the subjective sensation (feeling) that the abdomen is larger than normal. Thus, bloating is a symptom akin to the symptom of discomfort. In contrast, distention is the objective determination (physical finding) that the abdomen is actually larger than normal.

Differential diagnosis

·    Constipation

·    Gastroenteritis, giardiasis

·    Malabsorption

·    Inflammatory bowel disease

·    Subacute obstruction

·    Abdominal or pelvic malignancy

·    Eating disorder or laxative abuse

·    Anxiety, depression or somatisation contributing to symptoms

·    Endocrine e.g. Cushing’s syndrome, hypothyroidism

A treatment so effective for stomach gas and pains that you’ll feel lighter on your feet than your cat.

Amritdhara”Stomach gas is an extremely universal problem which largely results due to improper eating habits.”

Just as the problem is extremely common, so has modern medicine derived novel ways to keep the problems in check – antacids.

How modern antacids work?

As the name suggests, antacids work by using a base to neutralize the acid. These “neutralizers” are generally salts of calcium, magnesium, sodium or aluminum. Therefore, they use an external influence rather than helping the body to use its own power to treat stomach acidity.

Bloating relates to a number of possible digestive imbalances

If one of our clients says they are experiencing bloating, pain or wind then we consider this to be a sign that there may be one of several digestive factors out of balance. The underlying causes of this are numberous and include: low stomach acid, low digestive enzymes, stress, food intolerances, poor gut motility and gut dysbiosis. By asking our clients questions about there lifestyle and diet we can get a more detailed idea as to why they are experiencing digestive imbalance and start to formulate a pro-active plan to help relieve them of their symptoms.