Health and Diet Blog

Ricky Lim asked:




Hemorrhoids are something awful. It is a distraction for your day to day activities since hemorrhoids cause a painful, burning and itching sensation. Imagine how you can possibly work or sleep while being constantly interfered with painful sensation.

I will discuss how you can get rids of hemorrhoids naturally but first let’s talk about an equally important thing the cause of hemorrhoids.

1. The Origin Of The Problem

Constipation is the main cause of hemorrhoids for many people. Therefore it is important to include a lot of food rich in fiber daily.

Also sitting or standing for prolonged periods of time can cause hemorrhoids. In this case you want to perform exercise at least three times a week at your local gym.

Dehydration also has been known as the cause of hemorrhoids. Avoid alcohol and caffeine since this can cause dehydration.

2. Choosing Natural Treatment

Now you have known the cause of hemorrhoids and the prevention steps to keep hemorrhoids out of your life. Let’s talk about various ways you can take to get rid of hemorrhoids.

3. Medical Versus Natural Hemorrhoids Treatment

Generally speaking there are two ways to get rid of hemorrhoids, using medical treatment and natural treatment. Medical treatment has been widely reported to give prolonged side effects and complication and also on some cases only temporary results.

On the other hand natural treatment might require some time before you start seeing some progress, but you will not get any side effects unlike medical treatment.

4. What Work For You May Not Work For Others

What work for you may not work for others, maybe because of the different cause of hemorrhoids or due to your hemorrhoids severity, you should try yourself which treatments give the best result.

The good news is because it is entirely based on natural treatment you will not get any side effect at all by trying them all.

5. Collinsonia Root Powder

Collinsonia root powder is a herbal remedy found in Canada and Florida. Many people have had good experiences with this herbal treatment, and many of them have their hemorrhoids ceased permanently.

Some advantages of collinsonia root powder are supporting blood vessel contractions and flow and reducing irritation and inflammation of veins.

There are many causes of hemorrhoids, it is important to know the cause of your hemorrhoids so you can prevent it from happen again in the future. When it comes to choosing hemorrhoids treatment, it is always best to choose for natural treatment.

Collinsonia root powder is one example of a natural hemorrhoid treatment that is effective and has no side effects.

Raj Kumar asked:


If you feel restless, irritated and painful during menstruation then that is exactly what menstrual bloating is all about. It is caused due to gas that gets accumulated in the intestines and during menstruation it becomes very frequent and common. Therefore eating a lot of fiber food and giving your body the necessary amount of fluid it requires would help in preventing constipation which makes the pain even more worse. Suffering from menstrual bloating is like a way to live for women cramps during this period is bound to happen.

The scientific reason for its occurrence is that as menstruation is what a women faces every month so due to this the lining of her uterus produces a chemical that is known as Prostaglandins, this leads to the contraction of the walls of the uterine muscles and therefore a tissue is released along with fluid which is the cause of menstruation. When the chemical called Prostaglandins is produced in huge amount then that leads to excessive contraction of the muscles and therefore causes bloating.

The notion that every woman has to face bloating during menstruation is wrong, it is not mandatory to occur you can avoid it by taking the necessary precautions. Check your diet by avoiding salty and friend junk food which would lead to cramps. Consume lots of vegetables and fruits, avoid milk products. eat fish, chicken but tied having them grilled rather than deep frying them. Take adequate amount of vitamin doses as this is very beneficial in reducing cramps during menstruation. Along with vitamin capsules every women should take some amount of calcium doses to keep her system fit.

Avoid having caffeine, too much of tea or coffee is bad for you. Even those who eat chocolate in some form everyday should check their consumption. The large amounts of caffeine would lead to excessive bloating in the intestine which would result in pain in the lower abdomen during menstruation. Coffee contains some amount of oils which also can cause crams  and cause gas getting accumulated in the lower abdomen.

A proper life style in one way is the remedy for all the sickness in the world. Many women are addicted to drinking alcohol, too much of it is not good for them and during menstruation it is advisable to stay away from these drinks.

The main reason that results in bloating is due to the retention of the body fluid in our body which is again caused by the changing nature of the hormones present in our body. Many women gain weight during menstruation or it is also seen that some part of the body are swollen now this is due to the retention of water in the body; the weight gain is actually the weight of water. Exercise is a good solution to check menstruation cramps.

Pre-menstrual bloating is also common and it also occurs due to the above reasons. One should also control her smoking habits in order to avoid bloating during menstruation. If the above mentioned steps are taken then bloating during menstruation can be checked.

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Drrao asked:


Abdominal pain is one of the common ill health that is found. But it should not be neglected as it may be dangerous to us in the future. This abdominal pain may be for a while or it may last long for some hours or days also.

More info meets: dr jack

Abdominal pain is the illness that is found in all. Sometimes this may cause due to the disorder of food or it may be any other cause also. But though this is a common one but it should be taken seriously as it may cause some threatening situations in the future. This is the pain that you suffer you may feel between your chest and groin. This is often referred to as the stomach region or belly. As there are different kinds of organs in this abdominal region the pain in any part of it can be called as abdominal pain. Sometimes the pain may occur severely that can be psychosomatic in nature that is it may be due to psychological reasons. Some patients who have this abdominal pain refer as stomach pain when they visit the physicians.

This abdominal pain is known with different names such as pain in abdomen, belly ache, abdominal cramps, acute abdomen, appendicitis, the pain which occurs during the menstrual time, epigastria pain, per umbilical pain, pelvic region pain, lower abdominal pain, right abdominal pain and many. It is cure with herbal and natural supplements

There are many organisms in the abdominal region. So pain from any part of it can occur and it includes the regions or organs like the stomach, the end of the esophagus, the small and the large intestine, the liver, the gallbladder, the pancreas, the aorta, the appendix, the kidneys. But the pain may originate in any part of the body from chest to the pelvic regions in this abdominal pain.

The intensity of the pain does not always reflect the seriousness of the condition causing the pain. The abdominal pain can be from mild conditions which may be the gas or the cramping of viral gastroenteritis

Jim Kesel asked:


There are more than 45 million people in the USA alone that suffer from heartburn at least once a week. Every day you see an add for acid reflux and heartburn medicines on your television. Almost all the information is about treating the symptoms of heartburn after you have already developed the problem. However you very seldom see any information about the prevention of heartburn.

It is surprising that most people do not even consider taking the necessary steps to prevent heartburn. About 90 percent of all heartburn and acid reflux is preventable. Remember it is far easier to prevent heartburn than to cure it. Why suffer the pain and discomfort of this disorder when you do not have to. In addition you may increase your risk of related heartburn illnesses like Gastoresophageal Reflux Disease (GERD) or even cancer.

Not everyone will get heartburn or acid reflux disease. Genetics does play a role in determining who is at risk. If you look into your family background and see several relatives with heartburn related problems then you can assume that you are at increased risk for getting this disorder. In addition if you are on the heavy side, eat large meals to the point of discomfort, take in large amounts of caffiene or frequently eat spicy foods then your risk is further increased. Living in a stressful environment is also considered a factor in developing heartburn related conditions.

The first and probably the easiest method of reducing your heartburn risk is to change how and when you eat your meals. You need to become a grazer , that is to eat several smaller meats each day. You should eat these meals at about the same time each day as well. Never eat until you feel full, but just enough as to not feel hungry, To do this effectively you must become more aware of your body and what it is telling you. In addition try to eat in a stress free environment. This may not be totally possible but if you can eat away from point cause of stress such as your place of work you will be more relaxed. Remember no spicy foods and cut back on your coffee or tea intake. Caffeine free coffee is a good alternative.

Stop or greatly reduce your use of alcohol and intake of acidic liquids. This will have an immediate effect of reducing your risk of getting heartburn and acid reflux disease. If you are a smoker you have another reason beside cancer to quit . This is probably the toughest change in your life style that you will undertake. Stopping the use of nicotine, caffeine and alcohol are the big three in preventing heartburn before it starts.

If you have the opportunity, a short period of exercise prior to eating will also reduce your heartburn risk. This can be in the form of walking up or down several flights of stars or walking several block to where you are going to eat your meal. This will reduce your appetite and stress. It is never a good idea to exercise after you have eaten. You should wait at least 2 hours if you are going to do an intense workout. Also whenever possible you should wear loose fitting clothing as this will reduce the pressure and discomfort associated with heartburn.

Most people who have pre-heartburn symptoms will have trouble getting a good nights sleep. Acid reflux and heartburn symptoms are usually to blame. Not getting enough sleep will increase your stress and thus your risk as well. A couple of things that you can do to prevent these symptoms is to first not eat for at least four hour prior to laying down. In addition you can prevent the acid reflux that is associated with heartburn by raising the head of the bed. This can be easily done with books, bricks and/or wooden blocks. You only need to raise it 2 to 3 inches to keep acid from flowing upward to your esophagus. The use of a firm pillow or a wedge pillow will also help in preventing acid reflux.

Another important step in preventing heartburn is to talk to your family physician. Specifically ask him or her what medications are putting you at risk for heartburn. Aspirin related pain relievers and non-steroidal anti-inflammatory medications are especially hard on the stomach and can increase your heartburn risk. Ask your doctor for alternatives that do not cause indigestion. In addition you should ask him or her what over the counter antacids they recommend.

Preventing heartburn is always more preferable to curing it. Design a plan for changing your lifestyle and stick to it. It will require discipline and help from family and friends. Make sure they know what your goals are and ask them to help and support you in your endeavor to be heartburn free.

Doug Pare asked:




There are millions of people around the globe taking treatment for bad circulation, and there are many others who suffer from bad circulation, but not aware of that. Most people ignore the symptoms or take it lightly and hence fail to diagnose it in time. When the person dies all of a sudden, then only others realize that he/she was suffering from bad circulation. This is why bad circulation is sometimes referred as a silent killer.

Bad circulation, in medical terminology Peripheral Vascular Disease PVD, is a medical condition which is somewhat similar to carotid artery disease and coronary artery disease. Bad circulation is caused when fatty deposits are accumulated in the inner linings of the artery wall. This accumulation results in the blockage of blood circulation. Bad circulation in arteries leads to the kidneys, arms, hand, legs, and feet. Most people who suffer from bad circulation may have fatty deposits in the arteries of brain and heart. This can cause the death of the patient from heart attack and stroke.

Bad circulation is considered as a serious condition and can result in heart attacks, loss of limbs, stroke, and in many cases even death. However if found in the early stages, bad circulation may be prevented or treated in the early stages with meditation, drug treatment, surgery, life style changes, or mostly a combination of all these treatments.

Some of the main symptoms of bad circulation are legs and or feet falling to sleep, cramping of the buttocks, legs, or feet, pain in the legs, swelling of the legs, tired aching feet; and very low temperature in your hands, arms, legs, or feet. If you feel that you have some or most of the symptoms then you may have been suffering from bad circulation. It is better to visit your family doctor and take a complete check up. Bad circulation can be diagnosed by a physical examination, ultrasound, magnetic resonance imaging angiography MRA, and X-ray angiography.

Some lifestyle changes which can help you to lower your risk include controlling diabetes, quit smoking, controlling blood pressure, and consuming low cholesterol diet. Bad circulation can be prevented to some extend by taking healthy fat free diet and regular exercises.

All we have to do is take a good look at the lifestyle we are living and it should be quite obvious to everyone why this is happening. First of all most people do not get enough exercise which is a crucial factor in allowing our blood to circulate properly. Bad circulation can lead to heart attack and strokes and if that is not enough all the fast food and fatty foods most people eat, only add to the problem.