Health and Diet Blog

The Colon Cleansing & Constipation Resource Center asked:




Colon cleansing is the process of introducing gentle jets of water into the large intestine for washing away waste matter and toxins. But is colon cleansing safe and what exactly does it involve? Preserving colon health is imperative for many reasons, with the most important being the role of the large intestine in evacuating organic waste from the body. Roughly the shape of a large letter “M”, the colon ranges in length from between four and a half to five and a half feet and is about two and a half inches wide. While the small intestine is wedged between the stomach and liver, the colon stops at the anus.

The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:



Digestive DisorderConstipationDiarrheaProblem Skin (acne)Fatigue

When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesn’t provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:



Removal of Trapped Fecal MatterExpulsion of harmful bacteriaEncouraged growth of beneficial intestinal floraImproved colorectal muscular activityExpulsion of harmful organisms



Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-Powder® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remains—is colon cleansing safe?

Frequent Colon Cleansing Safety Concerns

When it comes to the question of safety, there are a number of common colon cleansing concerns:



Pain: Some individuals base their decisions on a simple idea—does it hurt? Colon hydrotherapy is routinely described as “reinvigorating” or “refreshing.”Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. Colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.

But Is Colon Cleansing Safe?

Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.

Proper Colon Cleansing

Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured colon cleansing can be a very safe procedure indeed!

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Jane Mountain, MD asked:




Has someone told you that you have bipolar disorder or manic-depression? Have you been wondering what having bipolar disorder really means? This article will help you make sense out of what you or a loved one is experiencing.

Bipolar disorder is a mood disorder that is neurobiologic. That is, bipolar disorder is a physical illness involving the brain. It is not a character flaw or laziness. If you have bipolar disorder you are not purposely being “moody.” Nor can you “just snap out of it.” A person who has diabetes cannot “snap out” of having diabetes; neither can you snap out of having bipolar disorder.

However, having bipolar disorder does not mean that you can’t take steps toward recovery from your illness. Many of you with bipolar disorder are struggling with accepting the fact that you have a real condition that prevents your brain from regulating mood properly. You may be reeling from the powerful effect this disorder has had on your life. But the more you learn about bipolar disorder, the more insight you can gain, and that will help you to better manage your illness.

Bipolar literally means two poles, implying that in bipolar disorder there are two basic “poles” or extremes of mood However, thinking of bipolar disorder in terms of two extremes of mood is misleading. It is more accurate to think of bipolar disorder as a wide range of moods.

Our goal in the rest of this article will be to answer these questions: What is mood? What is normal mood? What is depression? What are hypomania and mania? How can I meet the challenges of bipolar disorder?

What is mood ?

Mood is a very strong word. It comes from older words meaning mind, spirit, courage, and to strive strongly, be energetic. An even older word that mood comes from means custom or customary behavior. Thus mood means more than feeling happy or sad. Mood encompasses much of what we need to live. Mind, spirit, and courage, striving and energy, custom and behavior—all are related to mood and our sense of well-being. Thus having bipolar disorder affects us in many ways, presenting challenges as well as abilities such as enhanced creativity and sensitivity to the world around us. Many with bipolar disorder have influenced our lives and culture. These include Abraham Lincoln, Winston Churchill, Virginia Woolf, Georgia O’Keeffe, and Robert Schumann.

Bipolar disorder is about more than whether we feel happy or sad at a particular time. Bipolar disorder can be emotionally painful and have a major impact on our lives. At the same time it is a disorder that involves all aspects of mood. In addition to the challenges it presents, it also bestows gifts of seeing the world differently from others whose moods remain in a normal range.

As mentioned already, thinking of bipolar disorder as being two extremes of mood is misleading even though the term bipolar implies only two poles of mood—depression and mania. It is more accurate to think of bipolar disorder as involving a wide range of moods.

At its core is the brain’s inability to regulate mood. This inability to regulate mood within a normal range results in varying degrees of depression or mania. At times there may even be a mixed mood—a state that has elements of both depression and mania. In bipolar disorder your mood takes on a life of its own that is independent of what is happening in your life. Your mood thus becomes independent of your experiences. This “disconnecting” of mood and experience presents challenges in daily life. Sense of identity and self-confidence can be affected. Symptoms such as extreme irritability can affect relationships. Sadness and hopelessness can become overwhelming and even lead to suicide. The sense of self can be lost by not knowing what to expect from your moods from day to day or even from hour to hour or minute to minute.

What is normal mood?

Beginning with normal mood is important because it is the hardest mood to understand for a person who is experiencing bipolar disorder. Most people take for granted that they feel happy or content most of the time. Happiness or contentment describes normal mood. Especially if you are experiencing bipolar depression, you may not realize that most people feel happy most of the time. Most people have a stable mood that doesn’t have wide swings. Instability of mood is the hallmark of bipolar disorder. Such instability makes it difficult to recognize normal mood. Just as it may be difficult for you to understand normal mood, those around you may have difficulty understanding depression, hypomania or mania. For instance many people with normal mood will say that they are “depressed” when they are having a bad day. This is better described as having a “blue mood,” which quickly passes.

The difference between depression and a blue mood is that the blue mood may vary a bit but it remains within a normal range. Blue mood does not stay at an extreme for very long, but lifts after a short time. Also the ability to enjoy pleasurable activities remains. For example, if someone with normal mood is having a low mood, that person may decide to go to a movie with some friends. This may be enjoyable and may even lift that person’s mood. Depression differs in that it is much more intense and lasts from weeks to months or even years. Going to a movie does not help the person who is depressed to “snap out” of depression. In our example, a depressed person may not be able even to enjoy the movie.

What is depression?

Depression is an intensely sad mood that lasts for at least two weeks. It may be characterized by irritability (usually an anxious irritability), and loss of enjoyment. Take the above example of going to the movies. If you are experiencing depression you may not be able to enjoy a movie or an outing with your friends. Sadness, irritability and loss of enjoyment are emotional features of depression.

Depression also has cognitive features. Cognitive means thinking. In other words, thinking may be affected by depression. Often concentration and focus are impaired. Concentration is being able to pay attention to what you are doing so that you can complete thoughts or tasks. Focusing is keeping on track without forgetting what you are doing or being easily distracted.

A second cognitive feature of depression is that of a sense of worthlessness. This may take many forms. Examples are a belief that you cannot do things right, a belief that you have no friends, or a belief that you are a failure in life. Notice here that I am using the word belief to describe this cognitive feature. That is because a sense of worthlessness may have nothing whatsoever to do with the reality of your accomplishments, the number of friends you have or your success in life. The cognitive feature of a sense of worthlessness has nothing to do with your actual self-worth but everything to do with the thinking that can accompany depression.

Hopelessness is another cognitive feature of depression, which causes you to see the world in an unrealistic way. The thinking process of hopelessness makes sense to you because your thinking process is not working normally. If you feel like harming yourself or others, you need to be in a safe place. That place may be with others who can monitor your behavior, but more likely hospitalization may be needed until the extreme hopelessness passes. When you are in the depths of hopelessness you need to ask for help. This may mean calling your psychiatrist, your therapist, or a trusted person who cares about you. An alternative is to call a suicide hotline (1.800.SUICIDE) or to dial 911. Keep in your purse or wallet a note that says, “I am feeling suicidal. I need help.” When you are not suicidal show it to a few trusted people and give them instructions about how to get help. You can use the note when you feel suicidal but can’t ask for help.

Our bodies are also affected by depression. You may sleep too much or too little, yet always feel tired. You may lose your normal appetite or have too great an appetite. You may have a headache, stomach ache or fatigue. Or you may find yourself crying without being able to stop.

What are hypomania and mania?

Hypomania is a word that confuses many people. Hypo means under and hypomania is a mood that is “under mania.” It is not as extreme as mania but lies somewhere between mania and normal mood. Hypomania is a bit harder to recognize and often remains hidden. Mania is more easily recognized.

Mania is an expansive mood just waiting to be seen by all. Because mania is often pleasurable, you may not want treatment for mania. Getting treatment may feel a bit like giving up a good friend. Unfortunately, the mania’s friendship brings serious challenges into your life that can make it less manageable. Lifelong treatment seeks to even out your moods so that you can be happier and accomplish your goals in life. Untreated mania will lead to instability and will greatly disrupt your life.

There are two kinds of bipolar disorder, Bipolar I and Bipolar II. Bipolar I is characterized by mania; bipolar II differs in that it is characterized by hypomania. Both include swings into depression, but depression tends to be the dominant mood in bipolar II. In order to diagnose bipolar disorder, hypomania or mania must be present at some time and depression must also be present at another time.articleIn the discussion that follows, mania will refer to both hypomania and mania.

We will continue by examining the emotional features of mania. Unstable mood is the hallmark of mania. Mania is an exercise of “catch as catch can” because your mood shifts rapidly. For example, you may have sudden bursts of energy contagious to everyone in the room. You may laugh loudly, tell jokes, and almost perform for those around you. But this mood is unstable and within a short time you may move on to a completely different experience of being unable to sit still. This restlessness might cause you to walk quickly out of the room to begin a different activity.

Another emotional feature of mania is that of irritability. The irritability of depression has an anxious quality. In mania the irritability is one of being easily frustrated. You may feel as though you could crawl out of your skin. The irritability of mania is often mistaken for anger. Anger differs in that it targets a specific focus, while irritability is without a particular focus. Anger’s target could be another person’s actions, a circumstance or perhaps a perceived failure of yourself or others. When you experience the irritability of mania you feel volatile and any little thing can set you off. You are easily frustrated. Mania’s irritability often causes difficulty in relationships, especially if others interpret your irritability as anger.

Mania also has cognitive or thinking features. One of these is grandiosity. With grandiose thinking, you may have ideas and plans so expansive and difficult that they are impossible to accomplish. In mania, however, you are convinced they are well within your capabilities. For example, you may believe you can climb Mount Everest even though you have never even seen a mountain before. Other cognitive features of mania include poor judgment, disorganization and lack of impulse control. When you experience these features of mania, you may have difficulties with relationships, find yourself overwhelmed by clutter, or go on spending sprees. These cognitive challenges can result in troubles at home, work or in your community.

One feature of mania affecting the body is that of increased energy in spite of decreased sleep. You can go for days to weeks with little sleep or even no sleep and yet have high energy. (Compare this to the extreme fatigue often associated with depression.) Mania’s high energy can result in rapid speech or racing thoughts. When you are having these features, you may not perceive them as “rapid” or “racing.” Instead it may seem that the rest of the world has slowed down. Your thoughts can seem intrusive, taking off on topics other than those you want to address. You can feel agitated and as though you cannot sit still or stop moving. However, when mania is less extreme, you may become more productive than normal and may accomplish tasks in a more efficient manner than other people who do not have bipolar disorder.

Psychotic features may also occur such as hearing things that are not present or seeing things that are not there. If these latter symptoms occur you need to call your doctor immediately or even call 911, especially if you feel that you are in danger to yourself or others. If things get this severe, others will often intervene because you may not be able to recognize that you need help.

How can I meet the challenge of bipolar disorder?

The core challenge in bipolar disorder is the brain’s inability to regulate mood. Understanding this is crucial in learning to manage your illness. When your brain is not keeping your mood within a normal range, you are challenged to seek treatment. Medications and psychotherapy, sometimes called talk therapy, can help you. It is important to realize that the goal of treatment is not to take away your personality and creativity. It is to help regulate your moods so that your personality and creativity shine through in a healthy, productive life. Because treatment works you will feel better and be able to accomplish your life goals.

You can also find help through education in your community and through bipolar recovery groups. Bipolar disorder is treatable and you will feel better and be better able to accomplish your life goals if you seek treatment. Support from others helps you learn how to manage the challenges of bipolar disorder.

Cindy Papp asked:




Digestion is an important process and key to excellent health. Good digestion can help speed metabolism while poor digestion causes a sluggish metabolism and weight gain. You can help your body to strengthen this process with a little effort.

These tips are called secrets because they are not what you would normally read about to help you strengthen your own digestion. Many people want to sell plant and other kinds of enzymes. While some of these may help, using them for your entire life can prove inconvenient and expensive. Try these secret tips to help your body manufacture more of its own enzymes, which will naturally lead to excellent digestion.

Tip 1 – Don’t overeat. Overeating is a main cause of digestive problems. The body can only digest a certain amount of protein at one time. What isn’t digested gets stored as waste and creates toxins. In addition, your body can only digest a few types of food in one sitting. Too many different types food will require more enzymes than your body can produce at one time. This will lead to digestive problems.

Tip 2 – Always chew your food until it is completely dissolved. This really sounds easier than it is. Most of us eat on the run, only partially chewing our food. This can cause heartburn, stomach upset and bloating, among other things. Paying attention to chewing your food can have numerous health benefits.

Digestion starts in the mouth. In fact, chewing is the first stage of digestion. Most people think if you don’t finish chewing your food, it will just take longer to digest in the stomach. This is not true. If you don’t complete the chewing process – your stomach enzymes cannot do their job. This makes it almost impossible for the intestinal enzymes to break down the food when it finally gets there.

Your teeth must break down the food into a substance that your stomach and intestinal enzymes can then break down. Add to this the fact that your saliva is full of digestive enzymes. These enzymes start the digestion of starches. One step must be completed before the other steps can work.

There are other benefits of thoroughly chewing your food. People who take time to eat have less risk of heartburn than those who eat too fast. And – studies prove that extended chewing actually strengthens the immune system! So slow down, chew your food and enjoy.

Tip 3 – Relax before eating. This might sound like a new-age thing, but there is scientific evidence that relaxing helps strengthen digestion. Studies in Japan show that the saliva of a relaxed person is thinner and full of enzymes. This makes for stronger digestion.

The same studies show that saliva of a stressed or hurried person is thick and devoid of enzymes. This may be one reason why stress can interfere with digestive health.

Tip 4 – You can strengthen your natural digestion and help your body produce more of its own natural digestive enzymes. How can you do this without taking external enzymes?

Eat according to digestive cycles. Your body has natural, circadian rhythms like the sleeping cycle and hormonal cycle. Digestion is also a rhythm, or cycle, that is stronger at some points of the day than others. Here’s how it works…

The morning is your body’s natural cleansing, or flushing time. This is when your liver is supposed to dump toxins and fat for release. This should stimulate your intestines and colon to work. To work with this part of the cycle, eat fruits which are natural cleansers of the body.

Mid-day is the time when your digestive enzymes peak and are at their strongest. This is the best time to eat raw vegetables which are more difficult for most people to digest. Eating a large, raw vegetable salad with protein will strengthen your natural enzymes over a short period of time. As your body begins to expect your daily salad, it gets more enzymes ready to digest the raw veggies. Be sure to chew your salad well.

Evening is when your natural digestive enzymes are slowing down. To strengthen digestion, start your meal with a small, green salad. This will get your enzymes revving. Then complete your meal with steamed veggies and a protein serving. This is an easier food combination for your body to digest. It will not interfere with your natural enzymes, but work with them.

Tip 5 – Eat yogurt for the good bacteria. Good bacteria must thrive throughout your digestive system. It keeps the bad bacteria and other pathogens in check, which in turn strengthens not only your digestion, but your immune system as well. Be sure to eat yogurt that lists the available probiotics on the label.

It might seem like a difficult cycle when trying to correct poor digestion. You need proteins and raw veggies to add enzymes and to stimulate and create your own enzymes. But it might be difficult to break down these proteins and raw veggies if your digestion is out of whack. Try these simple tips for starters.

If you are taking digestive enzymes and prefer not to, don’t just stop taking them, wean off slowly to ensure balance. The key to any natural healing process is slow, steady and consistent. Working like this can help you take control of your health.

Lisa Bright asked:


For many people a diagnosis of Irritable Bowel Syndrome may be the first time in which they are compelled to change their diet, not for appearance but rather because of their health. Granted, the medical community does not know for sure what causes Irritable Bowel Syndrome, but a proper Irritable Bowel Syndrome diet does help alleviate the condition once it occurs. The only problem is what should a person eat on an Irritable Bowel Syndrome diet? And how can they stay motivated with such a diet, if they are used to eating fatty foods? This article will offer some suggestions. 

First, in order to adhere to an Irritable bowel Syndrome diet , you must understand what such a diet consists of. Basically, with an Irritable Bowel Syndrome diet, you: 1) increase your fiber intake, 2) decrease foods that over-stimulate the digestive system and 3) consume foods that are healthier both for your digestive system and your body in general. An Irritable Bowel Syndrome diet does not require fasting, nor do you have to give up carbs or even an occasional treat. However, foods that are proven to be harder on the digestive system, (such as caffeine), must be given up all together. 

So, what’s the best way to go about an Irritable Bowel Syndrome diet? Well, first, think about healthy, high-fiber/low-fat foods that you already love. Divide these into the categories of: fruit, vegetables, meats and snacks. Use a nutrition book to get an exact idea of how much fiber and fat each of these foods contain. After that present your list to your doctor, to get further assurance that such foods are appropriate for an Irritable Bowel Syndrome diet. From there, it should be easier sticking to the plan, because you are already starting with foods that you enjoy eating. 

What does a person do if they find that they do not like the healthy foods recommended by an Irritable Bowel Syndrome? How can they go about following the diet while still feeling satisfied by what they are eating? Well, it may not necessarily be what a person is eating, but rather how they are eating it. For example, the potato is a healthy food when it’s baked and not eaten with butter or sour cream. However, it becomes unhealthy if it is eaten in the form of French Fries, at least if these fries are cooked in grease. Thinking from that perspective, a person needs to break apart their ‘unhealthy’ foods and determine why they are unhealthy. From there they can still come up with a list for the Irritable Bowel Syndrome diet. 

In conclusion, an Irritable Bowel Syndrome diet can not only help relieve a person of Irritable Bowel Syndrome, but it can also put them on the right track when it comes to eating in a healthier manner. And doing it doesn’t necessarily have to require sticking to a diet that is not satisfying. By concentrating on the foods that a person already loves, they will not feel like they are sacrificing as much when they go on an Irritable Bowel Syndrome diet. This is not to say that they still won’t have difficulty trying to stay on, but such an approach is a lot better than being forced to eat foods that a person isn’t already used to. 

Alternative Treatments 

Aloe mucilaginous polysaccharides are long-chain sugar molecules composed of individual mannose and glucose sugar molecules connected together — which have been attributed to subduing and reducing symptoms associated with IBS

Cecilia Koh asked:




A rash is eruptions of red spots or patches on the skin and is a sign of an underlying problem caused by reactions to substances, allergies or infections

Cradle cap is a condition whereby patches of greasy yellow flakes and small pimple-like bumps appear on the scalps of healthy babies. Sometimes it may appear on the eyebrows, ears and other areas where sebaceous glands are located. It can occur in any baby, and appear during the early weeks of life and will clear by the sixth month. Some dermatologists think that high levels of maternal hormones are transmitted to the baby during the final weeks of pregnancy. This makes the sebaceous (oil) glands in the baby’s skin hyperactive which trigger overproduction of sebum which not only overstimulates the growth of new skin cells but also binds the old skin cells into flakes and crusts. It often has a mild unpleasant smell and does not cause any discomfort to the baby.

Some doctors recommend leaving it alone but I prefer to treat it early because I have seen many cases whereby the crust becomes so thick that whenever it is rubbed, large chunks of hair comes off leaving a very red and raw looking area. Treatment is to apply a liberal amount of baby oil to the affected area about 20 minutes before the baby’s bath. This will allow the crust to become soft and easy to remove. During the bath, apply a little baby shampoo to the head and using a soft hair brush or face cloth, gently brush or rub the crust off. Do this once a day until the crust has been completely removed. Sometimes it may recur after a few days so continue to wash baby’s hair in the same way. Once the baby’s sebaceous (oil) glands settle down the condition will disappear.

N.B. The oil application must be shampooed out to prevent an oily buildup which may make the condition worse. Do not try and remove the crusts and scales with the tip of a fingernail.

Heat rash consists of tiny blisters filled with sweat. It forms when the pores become blocked and prevent the sweat glands from releasing the sweat or when heat and humidity exceed the ability of the sweat glands to cool the body. Babies are especially vulnerable because their ability to sweat is not fully developed and they often wear or lie on waterproof materials. It normally develops around the neck, face, armpits and sometimes on the chest and back.

Western medication includes applying calamine lotion and antihistamines for severe itching. Sometimes applying a light dusting of corn starch powder may help to relieve the itchiness. Chinese traditional remedy is to bath the baby with boiled dried bitter gourd vine daily for 3 days.

It is best to prevent the condition from developing by dressing the baby in light cotton clothes especially in warm or hot weather. Avoid laying the baby on a plastic covered mattress or pad. Do not apply moisturizing cream or lotions or use bath oils for babies under 3 months as these products may clog the pores. Do not over wrap the baby in layers of clothes and swaddling blanket.

Nappy rash is often due to infrequent nappy change causing irritation from ammonia which is released when bacteria starts breaking down the contents of a dirty nappy. It could be due to an allergy to your washing powder or fabric conditioner if your baby wears cloth diapers or a food/drug allergy especially antibiotics. The genital area, buttocks, groins and sometimes the upper thighs will look red and inflamed. It can be dry or moist and sometimes look pimply. Babies with nappy rash may be very fussy and cries frequently or does not seem bothered at all.

“Prevention is better than treatment” so the best defence against nappy rash is a dry bottom.

Infantile eczema is an itchy dry scaly rash usually seen on the cheeks or chin, but may show up on the head, trunk, back of arms, or front of legs and is not contagious. It is first noticed at 2 to 5 months of age and is most common in families with history of allergies or asthma. In most cases it will settle down by the time the child reaches school age but for some it may continue to be a life long problem. The frequency and severity of flare ups can be dramatically reduced with careful daily washing using a hypoallergenic soap and applying moisturisers, topical steroids when needed. Avoid trigger factors such as excessive sweating, woollen clothing, soaps and bubble bath. Sometimes it may be necessary to give baby antihistamine if the itch is very intense and is making the baby very irritable.

Sometimes the eczema can become infected by bacteria and this causes extensive redness, swelling and weeping of the affected area. In this case it may be necessary for the doctor to prescribe an antibiotic cream together with a steroid cream. Children with severe eczema usually also have hay fever and asthma.

Urticaria or hives are red or pink raised areas on the skin that are very itchy and warm to the touch. It may appear on any part of the body and usually last from a few hours to a few days, but can stay for weeks or even months in some cases. Hives are usually caused by food allergies with the most frequent culprits being eggs, shellfish, chocolate, food additives, colouring or preservatives. It can also be due to allergy to certain drugs or in response to contact with animals especially cats or from insect bites.

It may come on after exposure to extreme temperature especially heat or chemicals. Most often hives will disappear on its own after the allergic reaction is over. If it causes itching and discomfort, the doctor may prescribe an oral antihistamine and calamine lotion to apply on the rashes. Avoid giving your child allergy causing food until the hives have subsided. Later try to find the offending culprit by reintroducing the food item one at a time and once you know the offending food it is important to let your child’s caretakers or school teachers know so that the food is avoided. This is because very rarely, hives can develop in the mouth and throat which can obstruct the child’s airways. You can put this information on sticker labels on your child’s feeding utensils especially in preschools when your child is too young to tell the caretakers.

Traditional Chinese therapy recommends not bathing the child as it will cause more rashes to appear and make the rash itch more. Treatment is to heat up some rice wine and apply it on the rashes 3 times a day. Most often the rashes will disappear after 2 days.

Hand foot and mouth disease (HFMD) is a skin rash with flat or raised red spots on the palms of the hands and soles of the feet and sometimes on the buttocks. Often the rash will form tiny blisters which look like the chickenpox rash but it does not itch. A day or two later the child may develop sores or blisters on the tongue, gums and inside of the cheeks. They begin as small red spots on the tongue, gums or mucous membranes which then develop into blisters or sores.

It is caused by Coxsackie virus A16 which belongs to a group of viruses called enterovirus and is normally not serious. Infection is spread by direct contact with saliva, nose and throat discharges, fluid from the blisters or the stool of an infected person who is most contagious during the first week of the illness. All infected cases recover without medical treatment by 7 to 10 days. It is most common between ages 6 months and 4 years. Very rarely, it may be caused by another strain of Coxsackie virus EV71 whereby the child develops aseptic meningitis or encephalitis (Inflammation of the brain). This strain may be fatal as in the case in Sarawak in 1997.

Treatment is to provide relief from fever or pain from the mouth ulcers and give plenty of fluids. There is no immunization for HFMD.

Thrush or candidiasis is a fungal infection from Candida albicans. It appears as a red bumpy rash in the diaper area and the bumps are sometimes pus-filled. It may be worse in the skin folds and does not respond to diaper cream. Often the primary source of infection is in the mouth which then spreads to the nappy area from the contaminated stools. It normally starts as a couple of white patches on the sides of the mouth and if not treated quickly can spread until the tongue is coated as well. This makes it painful for baby to suckle. The creamy patches look like milk curds and therefore is easily missed. Use a cotton bud to wipe the white patches. If the patches cannot be removed it confirms that the baby has thrush therefore should be taken to the doctor who may prescribe Daktarin gel for the oral thrush and cream for the nappy area. If the infection is severe it may be necessary for the doctor to prescribe Daktacort which has a small amount of steroid in it to speed up the healing process. All feeding equipment must be boiled thoroughly for 10 minutes to prevent recurrence.

Roseola infantum or false measles is a viral illness in young children between the ages of 6 months and 2 years. The rash is pink and may have small flat spots or raised bumps. These spots may have a lighter “halo” around them and may turn white if you press on them.

Roseola usually starts out with a sudden high fever often over 103° Fahrenheit or 39.5° Celsius. During this time, the child may appear fussy or irritable and may have decreased appetite, mild diarrhoea and swollen lymph glands in the neck. The fever typically lasts three to five days and end abruptly followed by the telltale rash which is usually seen on the trunk and neck, but it can extend to the limbs and face. The rash may last for several hours or days.

A diagnosis of roseola cannot be made until the fever drops and the rash appears, so the doctor may order tests to make sure that the fever is not caused by another infection.

Roseola is contagious and spreads through tiny drops of fluid from the nose and throat of infected people. There is no known way to prevent the spread of roseola. Repeat cases of roseola may occur, but they are not common.

Treatment is to keep your baby well hydrated with lots of fluids and to control the fever to prevent a febrile seizure as about 10 to 15 percent of children with roseola have a febrile seizure.

Knowing the different types of rash and treatment is important to help alleviate your baby’s discomfort.

Christoph Puetz asked:


Gas and bloating can be very uncomfortable and embarrassing. Gas and bloating are not limited to a certain gender or age and it can pretty much hit anyone. However, babies and people 55 or older are seeing more problems related to bloating. Sometimes gas and bloating are caused by the different foods one eats, but in other cases it can become a permanent symptom and to prevent any further health impact remedies should be taken to get rid of gas and bloating. Instead of taking pills there are also easy “do it yourself” measures one can take to get rid of gas and bloating. Some remedies are naturally based, while others are chemical based. Some require time, while others work fairly quick. The steps listed in this article are more about a small change in lifestyle or choice of food one eats and not about taking more pills. Let’s take a closer look.

Food Processing and Food Choices

When eating several parts of our body are involved. One of the biggest problems we have seen is people swallowing food before it is properly chewed. Chew food carefully. Carbohydrate digestion begins in the mouth. Any work your teeth don’t do, your stomach will have to do later. Gas is produced by colon bacteria in the presence of poorly absorbed carbohydrates (aka food not properly chewed). So, better chewing before swallowing food can definitely help to reduce to production of gas inside your body. Another option is too look at the diet and different foods one is eating and replace them with food/meal options that are easier to chew and easier to digest.

High-fat meals are responsible for a lot of gas, too. If high-fat meals are on your diet frequently, try to spread them out into smaller meals through-out the day. Try to reduce the number of items that contain a lot of fat. Mixing more veggies into a meal plan is an easy and delicious way to do this. Also, reducing the amount of fried food from Fast Food Joints will help to reach that goal. Foods containing a lot of fat are also responsible for other health problems – including high cholesterol and high blood pressure.

Certain foods are well-known for producing gas. Gas-producing foods include (but are not limited to) beans, cabbage, onions, cauliflower, and broccoli. Other foods that produce gas are certain type of breads, apples, peaches, pears, prunes, corn, oats, potatoes, and dairy products like milk and cheese. A well balanced diet can help to avoid gas. Switching to Lacto-Free Milk is a step that can help as well.

Long-term problems take longer to heal. Some experts recommend colon cleansing to speed up the process of reducing the discomfort related to bloating and gas. Colon Cleansing can be done several ways – including at home. Please note that before trying any remedies to treat gas and bloating, it’s important to consult with your primary care provider or doctor. This is especially important if you are taking any other meds.

Juliet Cohen asked:




Fatty liver disease covers a range of conditions where there is a build-up of fat in the liver cells. It may be caused by various diseases, such as in chronic alcoholism and obesity . Simple fatty liver usually does not damage the liver, but is a condition that can be identified by taking a sample of liver tissue (liver biopsy) and examining it under a microscope. All of the stages of NAFLD have in common the accumulation of fat (fatty infiltration) in the liver cells (hepatocytes). Yet, in many respects, the histological picture of NAFLD (when we look at a biopsy piece of liver under the microscope) is similar to what can be seen in liver disease that is due to excessive intake of alcohol. As we shall see, however, the clinical circumstances in NAFLD and NASH are very different from those in alcoholic liver disease (ALD).

Causes of Fatty Liver Disease

The common Causes of Fatty Liver Disease :

Several risk factors may be cofactors required for the development of advanced ALD.

Minimum amounts of alcohol intake associated with an increased risk for developing ALD range from 40-80 g/d for 10-12 years.

Obesity and dietary habits have been implicated in individual susceptibility to ALD.

Several studies demonstrate a high prevalence of hepatitis C virus (HCV) antibody in patients with ALD, as well as iron overload.

Symptoms of Fatty Liver Disease

Some Symptoms of Fatty Liver Disease :

Loss of appetite.

Nausea.

Fever.

Mental confusion.

Dry mouth.

Weakness.

Fatigue.

Swelling of your legs and feet from retained fluid (edema).

Abdominal pain and tenderness.

Treatment of Fatty Liver Disease

Strict management of diabetes with diet, medications or insulin lowers blood sugar, which may prevent further liver damage. It also may reduce the amount of accumulated fat in your liver.

Controlling elevated levels of cholesterol and triglycerides with diet, exercise and cholesterol-lowering medications may help stabilize or reverse nonalcoholic fatty liver disease.

If you have nonalcoholic fatty liver disease especially nonalcoholic steatohepatitis (NASH) don’t drink alcohol. Also avoid medications and other substances that can cause liver damage. Talk to your doctor about which ones to avoid.

Researchers are studying the effects of several medications on insulin resistance and nonalcoholic fatty liver disease in people with and without diabetes. These include metformin (Glucophage, Glucophage XR), pioglitazone (Actos), rosiglitazone (Avandia) and betaine (Cystadane).

Matthew Homfray asked:


One of the most common reasons pet owners seek the help of a veterinarian is because their pet has diarrhea. Whether it is a regular occurrence for a pet with an over sensitive digestive system or a one off event, it always signifies that something is not right and requires action to firm those stools up again. This article explains in simple terms some of the more common causes of diarrhea in dogs and cats, and how best to deal with the problem.

OK, so you have noticed your pet has diarrhea. The first question to ask yourself is to describe the nature of the *****. The consistency, color and even smell of the ***** gives the veterinarian vital clues as to the cause. Here are some questions to ask yourself, so that you are well prepared to answer any questions your veterinarian might ask if you end up seeking his/her advice.

1. How long has your pet had diarrhea for? Has your pet suffered from episodes of diarrhea in the past? If yes, there may be a dietary intolerance to deal with and therefore specific foods to avoid.

2. Is your dog/cat bright and well or depressed and lethargic? If the latter is true, more urgent diagnostics and treatment may be necessary.

3. How is your pets appetite? If your pet is still eating it is a good sign that the cause of the diarrhea is a simple one that is easy to fix.

4. Is the diarrhea watery or just slightly loose? If it is very watery then it suggests fluid is being actively secreted into the intestines, and there is more of a danger from your pet suffering from dehydration due to fluid loss.

5. Has there been any vomiting at all? If your pet has been vomiting too then the disease is affecting the front end of the digestive tract (esophagus, stomach and small intestine) in addition to the back end (small intestine and large intestine). This could be due to something your pet has eaten, or due to toxins in the bloodstream that make the animal feel nauSEOus.

6. Is there any blood in the diarrhea? Blood can take on two forms; bleeding into the small intestine results in black ***** as the blood is partly digested by the time it reaches the ****. Bleeding into the large intestine or rectum leads to reddish feces, with more fresh looking blood. The nature of the blood and the color of the stool tells us the location of the problem. Puppies and kittens commonly have streaks of blood in their feces; this is often no major cause of concern. Copious blood in the ***** however is a huge worry and needs immediate veterinary investigation to check for nasties such as anticoagulant toxicity, severe infections and tumors.

7. Which of these two descriptions best fits the diarrhea: A) your pet is producing huge amounts of explosive diarrhea a couple of times a day at most, or B) your pet is straining to defecate and passing small amounts of mucus covered diarrhea 4 or more times during the day. If the answer is A, the small intestine is the source of the problem whereas if the answer is B, the large intestine is where the disease is. This is also important in how the diarrhea is treated.

8. Could your pet have swallowed an object that is lodged somewhere? This is far more common in dogs, particularly those that play with sticks and toys, or those that are given bones to chew. However it does happen to cats occasionally, with things such as elastic, string or cotton. If your pet has swallowed something that is stuck it will usually be vomiting first and foremost, and off its food. An object stuck in the intestine somewhere will often cause diarrhea though, which can lead to rapid dehydration. This scenario requires urgent veterinary attention, for xrays and possible surgery.

Common causes of diarrhea in dogs and cats

1. Intestinal parasites. Make sure your dog/cat is wormed with a licensed veterinary product every 3 months to prevent an infestation building up and causing diarrhea and weight loss.

2. Bacterial infections. Arguably the most common cause of diarrhea in pets. Many animals are by nature scavengers and will gobble up things they find lying around outside, some of which might be harbouring nasty bacteria that cause vomiting and/or diarrhea. Certain bacteria are worse than others; the 3 ones to worry about are E. coli, Salmonella and Campylobacter as these can be passed to humans. However, bacterial infections are usually easily treated by a course of antibiotics. Veterinarians usually prescribe a non specific broad spectrum antibiotic to start with, and if the stools do not firm up then a swab is taken to determine the species of bacteria involved and which antibiotics it is sensitive to.

3. Viral infections. Though quite rare nowadays in the USA and UK due to widespread vaccination, viral infections are often more deadly than their bacterial counterparts. One of the better known and most deadly ones in dogs is Parvovirus, which causes an explosive foul smelling bloody diarrhea, usually with vomiting, and severe dehydration. Since antiviral drugs are seldom used in veterinary practice, treatment usually focuses on keeping the dog hydrated via an intravenous drip, and treating any secondary bacterial infections with antibiotics.

4. Dietary intolerance. Also widely known as food allergy, this is a hypersensitivity reaction to certain ingredients in a pets diet. Certain breeds are more prone to it than others, and it can occur in pets that have been fed the same diet for years but suddenly develop an allergy to one of its ingredients. The symptoms can either be diarrhea, though the animal usually remains bright with a good appetite throughout, or itchiness, in particular licking at the paws. Diagnosis is either via a blood test sent to a specialised laboratory to measure antibodies to different ingredients, or by conducting a strict dietary trial and feeding nothing but chicken and rice for 6 weeks, with no treats at all. Long term resolution is identifying the ingredient responsible and eliminating it from the diet.

5. Inflammatory bowel disease. This is an inflammation of the wall of the intestines, usually due to a defective immune system. It is characterised by a long history of intermittent or constant diarrhea that is non responsive to antibiotics or a dietary trial. Diagnosis is best achieved by taking biopsies of the intestines and having the tissue samples examined by a pathologist. The disease cannot be cured and is often managed with low dose steroids and/or a prescription diet.

6. Liver disease. This tends to occur more in older animals and is easily diagnosed via simple blood tests. There are medications to lessen the symptoms, and a low protein, high fibre diet is advised.

7. Hormonal imbalances. Disease of the adrenal or thyroid glands can cause diarrhea. These can be diagnosed via blood tests and treated appropriately.

8. Cancer. This is unlikely to occur in young animals. There are a number of different types of cancer that can cause diarrhea, all of which have different prognoses. Early identification and surgical removal of some types may be curative, but if they have already spread via the lymphatic system the outcome is poor.

What you should do

If your pet has recently developed diarrhea (and/or vomiting) and seems depressed, lethargic or flat, contact your veterinarian immediately.

If your pet is off his/her food completely, or is unable to hold down water, contact your veterinarian immediately.

If your pets diarrhea (or vomit) contains a large amount of blood or is very dark looking, contact your veterinarian immediately.

If you suspect your pet has a high temperature or is dehydrated, contact your veterinarian immediately.

If none of the above apply, first of all starve your pet for 24 hours. Make sure plenty of water is available during this period (not too cold), but no food at all. Once your pet has been starved for 24 hours, offer him/her a small amount of chicken and rice. If it is eaten, continue feeding small amounts of chicken and rice 3 times a day for the next 5 days. This bland diet will be gentle on the digestive system as your pet recovers. The majority of cases of sudden onset diarrhea will respond to this protocol.

The Colon Cleansing & Constipation Resource Center asked:


If you are constipated, you are probably also dealing with fatigue. Constipation and fatigue can go hand in hand. Constipation is a symptom of a digestive problem; yet constipation has its own hosts of symptoms. Many people know the symptoms of constipation—bloating, straining, irregular bowel movements, passing small hard stools and even hemorrhoids. Fatigue is one of the lesser discussed symptoms of constipation.

Many people simply do not relate their fatigue back to their constipation. They think they are just leading a life that’s too busy, or they are not resting adequately at night, or they are under too much stress. Many people are surprised to find discover when they take steps to detoxify their bodies, and cleanse it of sludge, mucous, and accumulated fecal matter, their energy levels return.

The truth is when we are fatigued, everything becomes a chore. Simple things like getting up in the morning can seem like a monumental task. Everything from a demanding career, to pursuing higher education, to running after little ones in the home can seem like overwhelming obstacles. When you are fatigued and do not have the zest for life that you once did, it can easily lead to depression. If this sounds familiar, and you are constipated, you should get on the offensive and cleanse your system.

The colon is not supposed to be a holding tank for toxins and fecal matter. Many people have cleansed out their systems and were shocked at the quantity of waste matter they were carrying around inside their bodies. If you truly think about it, why wouldn’t you feel tired, sluggish and drained with all this garbage in you? Many people are carrying around literally pounds of toxins inside their bodies. It is no wonder many people report they lose weight after they have performed a complete colon cleansing.

To put it simply, constipation is not good. You must get the buildup of garbage out of your system before it results in a major health problem requiring surgery. Once your body is free of this debris, your energy levels can return and you can begin to develop a new outlook on life.

So, how do you cleanse the body? After all, it’s not like pouring some injector cleaner into your car’s gas tank . . . or is it? First, you should forget about laxatives and ******. These just treat the present constipation and do nothing to get to the root of the problem. To thoroughly cleanse your body and rid it of mucous, fecal matter, and sludge, you need a product like Oxy-Powder®. This is an all-natural product in a capsule form. It doesn’t work harshly like an ***** or strong laxative. As the name implies, Oxy-Powder® oxidizes away the years of waste in your system with natural ingredients released over a 12-hour period.

It is important to note the solid matter in your system will be pretty much liquefied; but this should not be misconstrued for diarrhea, which is caused by viral infection. Yes, you will go to the bathroom frequently. The only way to get rid of the buildup is to get it out. You will pass stools that are liquid in composition and you will also experience extra gas.

This is all part of the oxidation process and it is much easier on the system than using a laxative or *****. So, you should make sure you are near a bathroom during the first few days of the cleansing. Unlike laxatives and enemas, Oxy-Powder® truly cleanses the digestive system. It is not a one-time process. The product label details the dosage recommendations for the first seven days of your cleanse. There is also a maintenance dosage recommendation to help you keep your digestive system working at its best thereafter. Oxy-Powder® is also non-addictive and safe for your body.

It’s amazing how negatively something like constipation can affect your energy levels. It is also quite surprising how many people do not connect their constipation with their fatigue. Yet, it is easy to understand why these people feel tired. Their bodies, already polluted by the high levels of toxins, are fighting stress as a by-product of the natural, defensive process. Ironically, the colon may even attempt to absorb the waste to eliminate it, but that just puts even more poison into your system!

If you are suffering from fatigue and constipation, you should take steps necessary to thoroughly cleanse your system. Once you rid your body of the waste that it has stored over time, you will probably feel like the weight of the world has been lifted from your shoulders – or at least from your stomach!

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