Health and Diet Blog

Jennifer Kays asked:




We have gotten a great deal of information warning us about our intake of fat. We have been told for a long time that fats are bad. Food store shelves are full of “fat-free” foods. We have not gotten enough information about good fats. The good fats that are essential for us to live. Essential Fatty Acids (EFA) is the good fat that we need. Essential Fatty Acids (EFA) are accurately named because they are essential for our health. Our bodies do not produce EFA so we must get them from our food or through natural nutritional supplements. Since we are eating more processed foods than ever we do not get the amounts of Omega 3 & 6 that we need. Processed foods are stripped of their Omega 3 content to allow for those foods to have a longer shelf life. Many of the good fats in our diets have been partially or fully hydrogenated (saturated) to make cholesterol-free replacement for fat. Omega 3 and omega 6 are polyunsaturated fats that our bodies can easily “recognize” and use to keep us alive and well.

We know that we are experiencing EFA deficiency when we experience skin problems such as dry, eczema, dandruff, poor wound healing, excess sweating, loss of pigment, and/or weak blood vessels i.e. bruising. Other signs of EFA deficiency are obesity, high cholesterol, poor sugar metabolism, hormone imbalance, PMS, ADHD, depression, autism, behavioral disturbance, enlarged kidneys or kidney failure, blood in our urine, shrinking of our pancreas, and/or shrinking of our salivary and tear glands.

The American Heart Association recommends that people with heart disease consume at least one gram of omega 3 fatty acid per day. They recommend that we eat at least two servings of fish per week because fish are rich in omega 3. Unfortunately, fish has been very contaminated with environmental toxins, mercury and dioxines which are a potential health hazard to us, especially if we are a pregnant mother or a young person under 16 years of age. Therefore it would seem to be a safer alternative for us to rely on natural supplements such as flaxseed oil or primrose oil and properly filtered and metal/toxin free natural fish oils to receive the EFA that we need.

So why do we need essential fatty acids i.e. good fat? We need essential fatty acids to manufacture and repair cell membranes, to help our cells get maximum nutrition, and to eliminate harmful waste products.. EFA are essential for the production of prostaglandins that regulate heart rate, blood pressure, blood clotting and immune system functioning to fight inflammation and infection. EFAs are essential for our children to grow properly and especially in developing their neurological development and sensory system.

Those of us who supply our diets with adequate amounts of omega 3 essential fatty acid have higher HDL i.e. “Good cholesterol levels. Omega 3 helps in the production of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which actually reduces LDL i.e.”bad” cholesterol and triglycerides. This is especially important for our cardiovascular health and in lowering high blood pressure/hypertension. Keeping our blood pressure lowers our risk of stroke. This is because omega 3 helps reduce the development of plaque and blood clots that clog arteries that often lead to heart disease and heart attack.

When we have high triglycerides and low HDL levels we are at risk for diabetes. Omega 3 essential fatty acid lowers triglycerides and raises HDL levels as well as regulating blood sugar. People who are overweight suffer from poor blood sugar control, diabetes and high cholesterol. When following a weight loss program, it is important for us to supplement our diet with a proper amount of EFA.

Essential Fatty Acids are reported in numerous studies to reduce inflammation and pain in joints, reduce morning stiffness and enable people suffering from rheumatoid arthritis to reduce the medication they had been taking for pain and discomfort. Essential Fatty Acids help increase levels of calcium in our bodies and improve our bone strength. This is especially important for people suffering from osteoporosis. Omega 3 essential fatty acid has been shown to increase grip strength and enhance walking ability in people suffering from osteoarthritis and osteoporosis.

Essential Fatty Acids are especially important for efficient brain function. People who have increased their intake of omega 3 fatty acid have experienced natural depression relief. People with Manic Depression (Bipolar Disorder) reported fewer and shorter mood swings and recurrence of either full depression or mania. People with schizophrenia experience an improvement with the use of Omega 3 essential fatty acid. Children who suffer Attention Deficit/Hyperactivity Disorder (ADHD) experienced reduction of learning difficulties and behavior problems (e.g. anger and sleep disturbance) when increasing their intake of essential fatty acids. People suffering from anorexia nervosa i.e. eating disorders, have experienced a reduction in symptoms and lessened their compulsive tendencies. For those of us not suffering from any particular emotional or cognitive disorders, we will find that essential fatty acids improve our ability to concentrate, recall, be emotionally centered and calm, experience more restful sleep and cope more easily with normal everyday stress.

Other benefits of essential fatty acids is the reduction of disorders and protection of our skin, improvement in our intestinal health (i.e. reduction of bowel inflammation, easy elimination, reduction in Crohn’s disease and ulcerative colitis), reduction of asthma symptoms and respiratory ease, reduction and prevention of macular degeneration and vision improvement, enhancement of wound healing (e.g. burns, cuts, etc) and improvement in hormonal balance e.g reduction of menstrual pain and PMS symptoms. Studies are now being conducted, with promising results, to determine the specific benefits of essential fatty acids in preventing and treating breast cancer and prostate cancer. Primary evidence in other studies of omega 3 essential fatty acid indicate improvement in protecting against infections and treatment of conditions such as ulcers, migraine headaches, preterm labor, emphysema, psoriasis, glaucoma, Lyme disease, lupus and panic attacks. Other studies have shown that essential fatty acids increase energy, performance, stamina, muscle development and repair, fatigue reduction, strengthening of immune system, cell growth and activity and appearance i.e. beautiful hair, skin and nails.

Given all the evidence of the health benefits we receive from essential fatty acids and the climate of processed foods and anti-fat warnings, it would be well advised for us to take care of ourselves by supplementing our diet with essential fatty acid supplements i.e. flaxseed oil and primrose oil and clean metal/toxin free natural fish oil supplements.

james sameul asked:


Diarrhea in children

Children can have acute (short-term) or chronic (long-term) forms of diarrhea. Causes include bacteria, viruses, parasites, medications, functional disorders, and food sensitivities. Infection with the rotavirus is the most common cause of acute childhood diarrhea. Rotavirus diarrhea usually resolves in 5 to 8 days.

Medications to treat diarrhea in adults can be dangerous to children and should be given only under a doctor’s guidance.

The treatment of acute diarrhea in children:

Diarrhea may occur for varied reasons; however, most episodes of diarrhea in developing countries are infectious in origin. Three clinical forms of diarrhea (acute watery diarrhea, invasive diarrhea, and persistent diarrhea) have been identified to formulate a management plan. Acute diarrhea may be watery (where features of dehydration are prominent) or dysenteric (where stools contain blood and mucus).

Rehydration therapy is the key to management of acute watery diarrhea, whereas antimicrobial agents play a vital role in the management of acute invasive diarrhea, particularly shigellosis and amebiasis. In persistent diarrhea, nutritional therapy, including dietary manipulations, is a very important aspect in its management, in addition to rehydration therapy. Rehydration may be carried out either by the oral or intravenous route, depending upon the degree of dehydration. Oral rehydration salts (ORS) solution (World Health Organization formula) is recommended for ORT. Intravenous fluid is recommended for initial management of severe dehydration due to diarrhea, followed by ORT with ORS solution for correction of ongoing fluid losses. Antimicrobial therapy is beneficial for cholera and shigellosis. Antiparasitic agents are indicated only if amebiasis and giardiasis are present.

Children receiving tormentil root extract had a significant reduction in diarrhea, compared with those taking a placebo. The duration of diarrhea in the tormentil root and placebo groups was three days and five days, respectively. After 48 hours, diarrhea ceased completely in 40% of the children in treatment group, compared with only 5% of the children receiving the placebo. Those taking tormentil root also required less rehydration fluids and had significantly shorter stays in the hospital. No adverse reactions were observed in those receiving tormentil root.

Rest, along with fluid replacement using Pedialyte®, Ceralyte®, or Infalyte®, is often recommended. Severe diarrhea, especially in children and the elderly, may require hospitalization for urgent fluid and electrolyte replacement in order to correct dehydration.

When child is vomiting with / without diarrhea-

Give fluids to the child. Avoid colas, tea, fruit juices etc.(as they contain more sugar worsening the dehydration). Preferably give home made ORS (Oral Rehydration Solution) :- In a glass of water (200 ml) add 2 tsp of sugar and a pinch of salt. Give this ORS frequently (1/2 to 1 ounce) every 15 – 20 minutes. Other fluids like coconut water, rice kanji, dal, butter milk (chaas) etc. may be given. The idea is to give small, frequent feeds to control the vomiting. Gradually increase the amount if the child tolerates the fluids.

In an infant, continue with breast-feeding as it is the best feeding.

Brachytherapy is treatment given by placing radioactive material directly in or near the target, often a tumor.

Chemotherapy is treatment with drugs (“chemicals”) to kill cancer cells.

Pulmonary therapy is the treatment of respiratory problems and so is also called respiratory therapy.

Jose & Maria Baltazar asked:




Some don’t even know it. There are skin lightening products to help get rid of your hyperpigmentation, melasma, freckles, uneven skin tone, dark skin discolorations, acne scars, dark underarms, elbows, knees or inner thighs. But a safety issue is raised over the availability of harmful skin lighteners or whiteners in the market.

Knowing what to choose and how to use will help you achieve the fair skin tone from products that actually deliver.

Success in skin lightening of dark skin pigmentations does not rely on products alone. In addition to the skin whiteners, a good regimen should also include sunscreen, Vitamin C and moisturizers.

A good sunscreen should have a high Sun Protection Factor (SPF) of 50 or better to prevent further darkening or sun damage. You should know that the powerful sun radiates both UVA and UVB rays that a good sunscreen should block. UVA rays are capable of aging and wrinkling of the skin, while UVB is the culprit for sunburn and probable skin cancer. If you should look for the ingredients in a sunscreen, choose the ones with Avobenzone, Zinc Oxide, PArsol 1789 or Mexoryl-SX. Wear sunscreen at all times whenever outdoors, whether you’re in a skin lightening regimen or not.

500mg of Vitamin C supplement can decrease the production of melanin (brown pigments responsible for skin tanning). Ever wonder why glutathione (whitening) pills are taken with Vitamin C? It’s the ascorbic acid that does most of the job actually, so you’d be better off taking these supplements while using skin lightening products for best results.

Your favorite moisturizers will keep your skin hydrated during the skin whitening process. Remember skin lighteners have a mild drying effect (that’s why in some cases, acne is controlled while lightening the acne scars) necessary to prepare the skin for exfoliation and peeling off the dull and unwanted dark skin patches. You should apply your face cream or body lotions 15-20 minutes after using the skin lightening products.

Suggested time to apply skin lighteners is at bedtime, then use sunscreen at daytime.

Follow these simple secrets and you’ll be on your way to better self esteem, even skin tone and a rosy whiter skin!

peterhutch asked:




What is Hepatitis?

Hepatitis: Inflammation of the liver from any cause.

Hepatitis is most often viral, due to infection with one of the hepatitis viruses (A, B, C, D, and E) or another virus (such as those that cause infectious mononucleosis, cytomegalovirus disease, or yellow fever). The main nonviral causes of hepatitis are alcohol and drugs.

Hepatitis is a major public health problem. Approximately 400 million people have hepatitis B and 170 million have hepatitis C. Both cause chronic liver infection that can be fatal. Hepatitis B and C are implicated in 80% of cases of liver cancer, the fourth leading cause of cancer deaths in the world.

All of these viruses cause acute, or short-term, viral hepatitis. The hepatitis B, C, and D viruses can also cause chronic hepatitis, in which the infection is prolonged, sometimes lifelong.

Other viruses may also cause hepatitis, but they have yet to be discovered and they are obviously rare causes of the disease.

TYPES OF Hepatitis :

Hepatitis A (which is often a milder form of this disease), is frequently transmitted by contaminated food, a route called fecal-oral contamination.

Hepatitis B more often involves transmission by exposure to blood or other body fluids. About 1 million people die worldwide as a result of hepatitis B, often either of liver failure or liver cancer.

Two other viruses are known, hepatitis D and E, but considered as “additional” complications for types B and C.

Other viruses, such as cytomegalovirus and Epstein-Barr virus, can also cause infectious hepatitis.

Hepatitis C infection can exist undetected for periods as long as 10 to 20 years, and researchers estimate that millions of people are infected and have not yet displayed any symptoms.

Causes of Hepatitis:

Some cases of viral hepatitis cannot be attributed to the hepatitis A, B, C, D, or E viruses. This is called non A…E hepatitis or hepatitis X. Scientists have identified several candidate viruses, but none have been proven to cause hepatitis. The search for the virus responsible for hepatitis X continues.

Hepatitis C is a disease of the liver caused by the hepatitis C virus (HCV). You may be at risk for hepatitis C if you:

were notified that you received blood from a donor who later tested positive for hepatitis C. have ever injected illegal drugs, even if you experimented a few times many years ago received a blood transfusion or solid organ transplant before July, 1992 were a recipient of clotting factor(s) made before 1987 have ever been on long-term kidney dialysis have evidence of liver disease (e.g., persistently abnormal ALT levels)

What Causes Hepatitis B?

What causes hepatitis B? There is only one cause of hepatitis B — an infection with the hepatitis B virus (also known as HBV). The hepatitis B virus is a DNA virus that belongs to the genus Orthohepadnavirus of the Hepadnaviridae family.

When a person is infected with the hepatitis B virus, the virus is able to enter liver cells from the blood and then use those cells to make more copies of the hepatitis B virus.

Matt Collins asked:




The biological mechanism responsible for your anxiety and/or panic attacks is the fight or flight system. This is the chemical and physical phenomena that is actually occurring in your body and is responsible for the way emotions interact with your biology.

You see, during the course of our evolution as humans, fighting or running away (flight) has helped us survive in some way. Let’s imagine for a moment that during a hunt for food you encounter a predator, maybe a bear or lion. The instinctual reaction would have been one or several of the following:



Flushing or turning pale



Relaxation of your bladder



Shaking



Increasing heart rate (with possible palpitations)



Increased rate of respiration (possibly leading to hyperventilation and subsequently dizziness)



Evacuation of your colon (leading to stomach ache, diarrhea)



Stopping of intestinal muscles (accompanied by stomach pains, nausea)



Stopping of tears and salivation (accompanied by dry mouth)



Inability for erection (situational impotency)



Do any of these reactions sound familiar to you? This is your fight or flight system in action. All of the above reactions would have helped you either fight or get away from some threat to your life.

Now you may say, ”But I’ve never encountered a bear or a lion!” But what you must realize is that the threat level is perceived to be at the same level as losing your life.

You see, the fight or flight system responds not only to an actual physical danger, but any danger to the ego or self-esteem, as well. Why? Somewhere deep inside your subconscious you believe that danger to the ego or self-esteem will cause damage to your physical body. You believe that an embarrassing situation would lead to banishment from your peers, a definite threat to the body if your survival depends on these peers.

A remedy for such a situation would be to be completely self-dependent on your survival. Another would be to learn some relaxation techniques so you are better at coping with panic attacks.

But if you wanted to kill every bird with one stone, you need to look for an all-in-one solution.

Tim J. asked:




Hemorrhoids or Hemroids is a condition that affect so many people around the world. More than fifty percent of the population are living with this problem. It is very important for people to discover the right cures for hemorrhoids. There are treatments available that you could use to heal your problem. However, many of them are just temporary relief. Your condition when come back to haunt you again.

For effective cures for hemorrhoids,the first thing you should really do is to investigate the root cause of your condition. Most of the time, the common causes are being constipation and prolonged sitting. Unfortunately, you can also get hemorrhoids just because of having it in your genetics. Straining and prolonged sitting might not be easy to fix. Your daily job may force you to sit behind a desk all day. However, you should at least stand periodically throughout the day whenever possible. For those who work at home, you should get some time to do some exercise in order to circulate your blood circulation. Walking just 15-30 minutes a day can do it.

Secondly, hemorrhoids is a very common condition. You are not facing with it alone!. You have to step from dark corner to solve the problem. Many people make the condition worse by letting it happen without proper treatment because of embarrassment.

To get rid of the problem permanently, your should also change your diet. This is a simple natural ways to cure your problem but many people fail to achieve it. You should start by making sure that you have plenty of foods with fiber. Besides, having adequate water (suggested 8  glasses per day) can prevent your problem.

Those cures for hemorrhoids I suggested are not only for curing your problem but it will also have a good effect to your health.

Danny Clay asked:




Far removed from prominent view, exists an age old substance in nature, known as “Calcium Montmorillonite Clay.” There are only a limited number of “Calcium Montmorillonite Clay” deposits around the world. The first site was discovered in Montmorillon, France in the 1800′s, hence the name, Montmorillonite. For centuries Native American healers used it internally and externally in the treatment of a variety of illnesses. In years past sailing vessels departing from France were known to store clay on board for the treatment of dysentery as well as other ailments. Animals, domestic and wild alike, instinctually drawn to clay deposits have been observed licking the clay as part of their everyday diet, and rolling in it to obtain relief from injuries.

A recognized detoxifying agent, nutrient and bactericidal “Calcium Montmorillonite Clay” is in the smectite group of clays. Only those clays within the smectite group have the ability to absorb. Its power as a detoxifying substance comes from its inherent ability to adsorb and absorb. Its unique ability to grow and change (adsorb) is the reason for its classification and recognition as a “Living Clay”. While there is more than one Montmorillonite, the red “Calcium Montmorillonite Clay” of the smectite group remains a favorite for human use. Clay, which has been hydro-thermally altered and seasoned in the arid desert is rich in content. The color of clay is determined by the mixture and ratio of elements contained within it. Hydro-thermal exposures over long periods of time affect the clay in two important aspects; it becomes negatively charged and crystallized. As a result of the crystallization process the clay is reduced into small particles that make it easy for the body to assimilate. The negative charges on the clay give it the ability to adsorb or attract positively charged toxic matter, which is then absorbed into the clay and dispelled from the body as waste. In addition to the role it plays as a potent detoxifier, “Calcium Montmorillonite Clay” has also been used extensively in the treatment of pain, open wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, anemia, and a variety of other health issues.

“Calcium Montmorillonite Clay” is reported to contain no less than 67 minerals. This impressive assortment of minerals includes calcium, iron, magnesium, potassium, manganese, and silica as well as trace elements, those appearing in very tiny amounts. The mineral content being extremely high sets the stage for replenishing dietary deficiencies. Today more than ever before, diets are lacking essential trace minerals and micronutrients. Without the basic minerals, life cannot exist; without trace minerals, major deficiencies may develop. Lack of either will make it impossible for the body to maintain good health and function properly. In clay the minerals occur in natural proportion to one another encouraging their absorption in the intestinal tract. Natural “Calcium Montmorillonite” restores minerals in the tissues where they are needed. Furthermore, minerals are the carriers of the electrical potential in the cells which enable the hormones, vitamins, and enzymes to function properly.

As mentioned above “Living Clay” is known to have been used historically as an effective antibacterial in the treatment of dysentery, and as a means of decontaminating water. Presently it is being used internationally to clarify and balance small and large bodies of water. This is so because “Living Clay” particles are smaller than many bacteria; when bacteria encounter an environment abundant in clay it becomes surrounded by the clay, and imbedded in it. The immediate result is that the bacteria are unable to receive nourishment and cannot survive. The dominant approach in health care today is from the viewpoint that considers the notion of parts. The diagnosis of illness is often arrived at by looking for a specific disease by relying on symptoms surfacing in an apparently localized part or parts of the body. Once identified a specific medication for a specific problem is applied. Only recently has medical science begun once again, to explore the idea that health problems surface as a result of disease in the whole system, not just one or more of the parts. The immune system intimately affects each organ on a fundamental level, which spans the boundaries of all the body’s vital functions. This is critical to understanding the cause of chronic and degenerative disease. The body’s vital systems are dependent on each other. The presence of disease in any system impacts all systems. A lifestyle without substantial nutrition, sufficient rest, a proper balance of stress, and numerous other factors can weaken the immune system. Malfunction of the immune system leads to infectious disease. It is unrealistic to treat parts, and expect a whole result.

Because of its inherent healing properties, clay has long been recognized as a subject worthy of study. It is included as such, in many educational institutions today, which teach pharmacology, herbology, and nutrition. “Calcium Montmorillonite Clay” is currently being utilized in hospitals outside of the United States where it has already proven its effectiveness. In recent years clay has become a topic of discussion in numerous publications. Recently more information has become available outlining the important role “Calcium Montmorillonite Clay” can play in the recovery and maintenance of health. It has also been receiving significant recognition by the health care community, as a proven and much overlooked natural alternative remedy in the prevention and cure of disease.

Recent exposure has spurred the interest of people around the world, prompting them to seek out reliable high quality resources for clay. This well deserved notoriety is serving to educate the public about this natural healing agent, as a true “Miracle of Life”.

While “Calcium Montmorillonite Clay” is a powerful nutrient and detoxifier it is important to recognize that it is a part of a total health care system. Healing benefits may result from internal and/or external clay applications. The clay may be ingested, applied as a poultice, and/or used in a bath. An appropriate lifestyle and the proper guidance of a health care practitioner are essential to one’s well being. Determining the most beneficial and appropriate application of “Calcium Montmorillonite Clay” is best discussed with someone familiar with its properties.

Natural medicines serve as catalysts triggering our bodies built in healing mechanisms as they work to restore health. I was prompted to write this article because of my personal experience with the far reaching healing powers of natural “Calcium Montmorillonite Clay”. My hope is that the information provided here will encourage others to consult with their respective health practitioners, in considering its use as a part of their daily health regime. I wish you one and all a lifetime of good health.

To order REDOXX or for more information: 502-867-1895 office

or email Danny@MyBizIsGood.com

Dr John Anne asked:




Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

Symptoms : Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months. Half a teaspoon of turmeric powder with warm water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints with hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis. On an empty stomach eat 2-3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

Effetive and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil.

Advice:

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.

Nishanth Reddy asked:


Irritable Bowel syndrome is a common problem with the intestines. Doctor will likely to start listing a bunch of medications you can take to help control Irritable Bowel Syndrome (IBS), when you visit your doctor to talk about it.

However, you may want to seek out other therapy options, if you don’t feel comfortable taking medication daily. You have the control over your Irritable bowel syndrome and ultimately make all decisions about what treatment you need.

The great thing is that whether you are on medication or not, there are several things you can do at home to help with irritable bowel syndrome symptoms.

Hypnosis

You might want to think about hypnosis for your IBS symptoms, if you are more into alternative medicine and other more natural treatments. There are usually three types of people when it comes to hypnosis: those that don’t believe in it at all, those that love it, and those that have never tried it.

However, you too might see the positive effects it can have on your mind and body, once you try hypnosis. When it comes to how hypnosis relates to Irritable Bowel Syndrome, the answer lies in the patient’s stress level.

Hypnosis works to lessen overall stress and when it is effective in doing so, irritable bowel syndrome patients will experience fewer IBS symptoms. Mainly, a hypnotist can help get you to a deep relaxed state where you can learn to endorse positive thoughts about your overall health.

There are ways to practice this at home as well. You can learn to use self-hypnotherapy while you are on your own at home, or in between hypnosis treatments.

Basically, irritable bowel treatment hypnosis is much like a deep meditation. You will have less stress and will be able to cope with IBS much easier, if you take the time to work on your mind as well as your body.

Yoga

You probably understand already why people are drawn to it, if you have ever tried yoga. It is not only a way to get in shape, but also a way to unwind and clear your mind of stress. It is very effective in helping with irritable bowel syndrome symptoms.

The idea of yoga deals with the body and the mind, which is what an IBS sufferer needs to focus on. There are many yoga positions that are specifically designed to help promote better digestion and to ease digestive symptoms.

You can do yoga in the comfort of your own home. Get a DVD with basic yoga moves on it and get started right away!

Exercise

For an IBS syndrome sufferer, exercise is important for a variety of reasons. First, exercise generally makes your body stronger. It is usually a good idea to be on a regular exercise program, no matter what disease or disorder you might be suffering from.

Exercise boosts the immune system, making other diseases and disorders less likely to occur.

Second, exercise is an excellent stress-reliever. Some medical practitioners believe that IBS syndrome has psychological roots. This means that IBS syndrome might have its beginnings in a mental state.

A highly-stressed mind is prone to mental problems; mental problems lead to physical problems. IBS syndrome symptoms have often been observed to occur when a person is under unusual amounts of stress.

So it has not been proved that stress is a cause of IBS syndrome, but it certainly worsens the situation. Every effort to reduce undue stress must be made. Exercising is one of the best ways to do this.

Good Sleep Habits

One of the biggest factors in your overall Irritable Bowel Syndrome treatment is getting enough sleep. Studies show that Irritable Bowel Syndrome sufferers who don’t get at least 8 hours of sleep a night have a higher frequency of symptoms.

So this home treatment is very inexpensive, but it can be difficult when you are on a set schedule. Just try to get yourself into the bed fifteen to thirty minutes earlier each night. Before you know it, you will work yourself up to getting those 8 hours you need, without feeling like you are missing out on anything.

Hannah S. Thompson asked:

There are a number of methods for hemroid removal and it can be a relatively simple process. You can get it treated of course, but if you want to make sure the problem doesn’t happen again, you can just have it removed. There are quite a few methods of hemroid removal and we will explain all the options.

For a person that has procured hemroid, removal is the last resort. This should be the last course of action when all other means have been exhausted. Resorting to removal will yield results when pills and creams have failed. Topical cream and jelly application usually cures the malady but there are times that these cause aggravation and removal is the only solution in such a case.

Using natural therapy for removal

Though very effective, the method of hemroid removal is very effective, but becomes a bit painful and risky if done by surgical procedure. If you’re one of those people that are afraid of surgery and the thought of somebody cutting into you, then this removal therapy is your best choice. You won’t have to go through side effects or keep from doing any activity for days. A life-long method of keeping away from hemroids is Ayurveda, and Chinese herbal treatment which are specially for you. But healthy eating habits are still the best method for hemroid prevention.

The best choice for you would be natural therapy if what you want is a prolonged but painless treatment. Apart from ayurveda and Chinese herbs, good eating habits and exercise are also predominant in determining quick hemroid removal. Maintaining a good diet will automatically keep your health and digestive tract in excellent condition, thereby preventing problems.

Surgery as a means of removal

For many people, the painful risk of surgery as a means for hemroid removal is risky and not prefer going through it. The operation’s after effects is the reason for the pain. The area that has been operated on gets infected sometimes and starts to leak pus or what have you. This condition then becomes messy. Usually, this procedure is undertaken for conditions that are aggravated. This process will be the most suitable for you if you’re looking for removal instantly, but is still a good idea to go about it by watching what you eat.

One of the worse things that a person can face in his life is undergoing hemorrhiodectomy which is the surgery for hemroid removal. The surgical procedure can be performed physically by using a scalpel to slice off the hemroid or causing the affected tissue to dry-up by burning it off. Either the wound is sewn-up or the patient can wait for it to wither off, removing the dead skin. Many a times, hemroid removal involves use of bands that helps cut off circulation to the hemroid.

As circulation is cut off, the hemroid dies and dries up due to lack of nutrition leading to a loose patch of dead skin formation at the anal region.The hemroid turns into dead tissue that forms around the anus because the lack of circulation means no nutrients reach it.

Since there is no circulation and hence, nutrition going to the hemroid, it dries-up and dies, turning into a formation of dead tissue around the anus. Hemroid removal is completed as it just falls off voluntarily.