Health and Diet Blog

Sitagita.com asked:




Treatment does not mean simply prescribing a laxative. The treatment includes re-education of the patient. Constipation can be tackled effectively with a fibre-rich diet, plenty of fluids and exercise.

Approximately 30 gm of fibre a day is necessary to keep the digestive system in good working condition. Food from animal sources contains very little or no fibre. Fibre-rich vegetables include turnip, lady’s finger, radish, beans, cabbage, cucumber, potato, corn, broccoli, peas, carrot, onion, tomato, green pepper, bitter gourd, asparagus, brinjal, beetroot, sprouts, leafy greens and cauliflower.

Fruits rich in fibre include avocado, guava, apricot, fig, date, gooseberry, mango, orange, pear, bel, apple, jamun, papaya, pomegranate, plum, peach, kiwi fruit and grapes.

Fibre rich legumes include kidney beans (rajma), black beans, all pulses, black-eyed peas and split peas….http://www.sitagita.com/view.asp?id=2929

runask asked:




Has anyone ever used lactobacilli for a bacterial infection? Did it work?

I read that a little bit of lactobacilli with a bit of plain yogurt can help aid within ridding the body of bacterial vaginosis , I would just like to know if it actually works by someone who have actually used…

Vaginal issue, possibly bacterial vaginosis?? obligation some assist.?

This is very long in my head but I’ll try and bring in it short. My girl friend and I have been together for a year. Between each other it have been our first time at everything. The first…

I presume my bacterial vaginosis come spinal column?

When I had my pap smear done in July, I found out I had bacterial vaginosis and my doctor give me some medicine for it. Now, I think the infection has come vertebrae because I’ve been having a lot of…

yeast infection/bacterial vaginosis?

i went to the doctor 2 months ago with a yeast infection and the doctor gave me one pill to lug because she said it was only a mild infection and probably caused by antibiotics i be on before. over the…

Bacterial Vaginosis reoccuring?

I have had several cases of Bacterial Vaginosis. The most recent case I in recent times did a 7-day cream treatments and it was entirely gone and I waited 3 days until it was fully out of my system. …

How soon do results of BV interview come pay for?

I am due to see the doc in an hour. I am requesting a test for UTI as well as bacterial vaginosis as I own been having a lot of discharge and sometimes it burns a bit when I pee. Also…

please give support to. somewhat degrading. serious request for information!?

okay. i had bacterial vaginosis. and a yeast infection.my doctor gave me Flagyl and Gynazone 1 to treat these.All the symptoms went away for roughly speaking a week, and nowthey’re back. I have impossible to tell apart symptoms.Yellowish tint to my…

Can Bacterial Vaginosis dwindle the uncertainty of getting pregnant?

If left untreated it is possible that it could but I would recommend checking with your doctor as well to see what they say-so.

Vaginal Burning I enjoy have vaginal burning for almost 3 months ?

I have had vaginal burning for almost 3 months now I hold HSV 2 and I have tested negative for all other STD’s and yeast and bacterial Vaginosis. I am not have an outbreak and have been check several Times for…

Bacterial Vaginosis Question, Please Help !?

So I’m 90% sure I have bacterial vaginosis, I’ve been searching it up online and my symptoms clash. I have the fishy odor, and the yellow discharge, and had the itchy/irritated vagina since that. I’ve had this for about a month…

What can grounds brown discharge?

Can bacterial vaginosis cause brown vaginal discharge? If not, what could cause it? I am not sexually active and I’m not on birth control. What test will they do for it? A week after my period ended,…

Vaginal Odour won’t travel away. Please singular nice folks.?

My boyfriend and I have been together for 2 years. Since we started dating and having intercourse I enjoy been getting Bacterial Vaginosis. It is treated with antibiotics then it go away for a month then comes back again. Finally I…

How do I treat my bacterial vaginosis?

I went to the doctor yesterday and she told me I had bacterial vaginosis and she gave me some cream for it (similar to treatment for yeast infections) The directions werent clear on how long to maintain it in there,…

How to treat bacterial vaginosis?

I went to the doctor yesterday and she told me I had bacterial vaginosis and she gave me some cream for it (similar to treatment for yeast infections) The directions werent clear on how long to save it in there, or…

Bacterial Vaginosis?

Well, I had a case of bacterial vaginosis a couple months ago and was treated for it. Although what I be experiencing is still there. There’s no more itching and no pain, burning whatsoever. I’m going to the doctors tomorrow, but…

Bacterial Vaginosis and Clandesse?

At the gyno. yesterday my doctor said I had BV and gave me some Clindeese. It was a one time use cream (applicator)…There be no instructions on how long to leave it on…or how long it would take to work. From…

Could this be bacterial vaginosis or pelvic inflammatory disease?

for a while now, about a month or two…maybe 3, i enjoy noticed an increase in discharge. it varies surrounded by color, sometimes clear, sometimes white, yellow, and grayish. Also i have noticed it have a foul odor. …

can you treat bacterial vaginosis while pregnant?

i just found out that i am pregnant but i think i could have a bacterial infection ~ ive be treated twice but i still have symptoms. im just wondering if it could have an effect on my pregnancy & could…

I conjecture I may hold Bacterial Vaginosis?

Last month, after my period I still had light cramping (that’s never happen before) It lasted for about 2 days. I also had more discharge than usual. At first I basically thought it was because my period was finish, so I…

What happen if someone have Bacterial Vaginosis when her tot is one born? ?

Just wondering! I have been trying to get rid of the infection, but I lone get about 2-3 weeks relief and it comes final! I was just curious..does anyone know? Thanks. I had the germs, they just put you on meds…

Bacterial Vaginosis ? Is this considered an STD ?

My girlfriend was diagnosed with bacterial vaginosis. Every site I look at on the web have it listed as an STD. She has been flaccid around one of her guy friends alot and his girlfriend also had it a few…

what are types of STD`S and what are the symptoms of bacterial vaginosis?

a yellow discharge after menstrauation with some blood clot and abdominal pain ? what is that Women beside BV may have an abnormal vaginal discharge with an unpleasant odor. Some women report a strong fish-like odor, especially after intercourse….

Done taking Metronidazole gel for BV?

First off….I had an itching problem and thought it was a yeast infection so started taking the 7 days treatment but after the 6th sunshine still didn’t clear up so went and saw the doctor and she told me i had…

query in the order of bacterial vaginosis?

I had this once while I was pregnant with my daughter, and I’m TTC and wonder if I enjoy it again. There is a slightly unpleasant odor “down there” after sex and I know that’s a symptom, though I don’t…

what is wrong beside me? hugely frustrated. serve please. ?

i am going to try to explain this as simple as possible…bear with me. this has be going on for three months now. it all started as a bacterial infection. i took antibiotics for that (flagyl), the infection…

Has anyone else have nouns next to Rephresh?

For about six months i have been dealing next to constant bacterial vaginosis and yeast infections. my gyno diagnosed both and gave me a prescription. it worked, about at 80% of what i was expecting. After tons of acidophilus and vitamins…

is it another yeast infection?

I recently was on birth control pills, but i was ordered to stop by my doctor. Because my term came on heavy twice in a month. Before that i have a yeast infection. i took o-t-c medicine for that. After my…

a few question roughly perineal pat…10 pts!?

i don’t know whether i tore or had an episiotomy with my son, will perineal massage still be forceful in preventing a tear for this, my second, baby? how do i do it–or how did YOU do it? lol i’ve…

More Bacterial Vaginosis Questions Please visit : RunAsk.com

Dave Donovan asked:




Cosmetic surgery has made incredible advancements in terms of the quality of surgeons and recovery times for patients. While today’s breast augmentation patients recover faster than ever before, they still want to get back to their daily routine as quick as possible. Before you can plan to speed up your recovery, you first have to know what to expect following your breast augmentation surgery.

Recovery After Breast Augmentation Surgery

You should always consult with your breast augmentation doctor about what to expect before having it done. You should expect your breasts to be bruised and swollen after the procedure. This should reduce in about two to four weeks. In the event that the swelling is different on each side, don’t worry, that is normal. However, if the difference in swelling is extreme, then you will want to contact your breast augmentation doctor immediately.

You may notice that your breasts are slightly high and firm. This is also normal and you can expect the breasts to soften and settle in about two months. It’s also common for one breast to settle before the other, so don’t be alarmed if that occurs.

How to Speed Up Recovery After Breast Augmentation Surgery

Now that the breast augmentation surgery is complete, you will be anxious to get back to everyday life with your new body. For that to happen as soon as possible, try following these few tips for a faster recovery.

-After the surgery, keep packs of ice on your breasts to help minimize swelling.

-Avoid any strenuous activities or actions for at least the first week after your breast augmentation surgery.

-Avoid bending over or stretching for at least one week to ten days after the procedure.

-Avoid sleeping on your stomach for at least two weeks following the breast augmentation surgery. For the fastest recovery, try sleeping in an upright position.

-If your breast augmentation surgery incorporated smooth silicone implants, then you should massage them daily, starting 24 hours after the surgery. This helps to keep them soft, in place and helps to avoid capsular contractures.

-If your breast augmentation surgery incorporated textured implants, then do not massage them.

Other Limitations to Help Recover Faster From Breast Augmentation Surgery

As stated earlier, physical exertion should be extremely limited after your breast augmentation. This means that you should prepare to take a few days off from work after your surgery. If you have a strenuous job, plan to take between two and three weeks off. In an ideal situation, you should try to avoid driving for at least seven days after your surgery.

If you are an active person who loves to exercise, talk to your breast augmentation doctor. In most cases, you will need to avoid the gym for a minimum of four weeks. Avoid upper body weights for at least six weeks. You may be on a less-active exercise routine like walking, which you can start after a few days into your recovery.

Vikram kuamr asked:




People these days are more health and appearance conscious than ever. They are looking for more products that can help them with their skin and health problems. One problem that most people worry about is sagging skin. Saggy skin is unsightly and can cause emotional problems for some people. Thus, getting rid of it is a primary concern that these individuals have taken up.

Getting saggy skin has many different causes. Mainly it results from some common things that we can’t help but encounter in our everyday lives. Losing weight at a rapid pace can create these sagging skin pockets in your body. You can also get this by getting your free radicals damaged, like overexposure to the sun, smoke, pollution, and your diet that probably included softdrinks and cigarettes. Another common cause is pregnancy. Lack of moisture deep under the skin, lack of collagen, and clogged skin pores also contribute to this problem. Overall, just having a lack of nutrition for your skin can cause tired, old, saggy looking skin. 

Firming Lotion to the Rescue

Fortunately, skin care manufacturers have come to the rescue by developing products that help in making the skin healthier and firmer. There are many varieties of firming lotion available in the market today. All of them vary in terms of components, characteristics, features, benefits, and method of use. Some products may require you to use them everyday while others can be used only on certain occasions. You need to remember, however, to conduct a skin test before using any new product on your skin. We all have different types of skin and we react differently to certain products. To avoid this, you can consult your dermatologist and conduct a skin test to make sure you’re not allergic to the product.

If you are looking for a firming lotion that’s effective and can truly help you lose all those unwanted sagging skin, you can turn to Skin Tight products to provide a solution to your problems. Skin Tight Body Firming Lotion combines the use of green tea, omega blends, and healing butters and to help in shedding off old cells that make your skin look old and saggy and replacing them with new, young, and healthy skin that’s firmer and tighter.

Other components that add to that youthful glow and tighter skin include aloe vera that refreshes, invigorates, and soothes your old skin as well as Collage III, Omega 3’s, peptides, and other nutrients that your skin would be happy to have. Skin Tight can be used for firming up loose skin on the arms, legs, face, thigh, stomach, and buttocks. You don’t have to worry about flabby skin anymore when you use Skin Tight.

Skin Tight at SkinEnergizer

You can find Skin Tight Body Firming Lotions through SkinEnergizer. This site is foremost in the world when it comes to finding products and solutions for skin problems that people encounter.

You can find the most reliable firming lotions, including Skin Tight Body Firming Lotion, at SkinEnergizer. All of their products are made from the most effective blend of natural ingredients that are proven to be effective against old, tired, saggy looking skin. Using Skin Tight Body Firming Lotion with its unique components will definitely get rid of those useless dead skin cells and replace them with new, healthy, firmer skin that you can flaunt proudly.